| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw |
137 |
21 g |
0 g |
5.2 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
168 |
29.1 g |
0 g |
4.8 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
129 |
21.7 g |
0 g |
4 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
174 |
28.8 g |
0 g |
5.7 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
133 |
21.4 g |
0 g |
4.7 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
160 |
29.2 g |
0 g |
3.9 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw |
123 |
22 g |
0 g |
3.2 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
182 |
27.5 g |
0 g |
7.1 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
142 |
21.6 g |
0 g |
5.5 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
191 |
27.2 g |
0 g |
8.3 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
150 |
21.2 g |
0 g |
6.6 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
166 |
28 g |
0 g |
5.2 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw |
129 |
22.2 g |
0 g |
3.8 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked |
188 |
26.8 g |
0 g |
8.2 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
151 |
20.5 g |
0 g |
7 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked |
196 |
27 g |
0 g |
8.9 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
156 |
20.2 g |
0 g |
7.7 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked |
181 |
26.6 g |
0 g |
7.5 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Raw |
145 |
20.8 g |
0 g |
6.3 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
219 |
27.5 g |
0 g |
11.3 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
228 |
27.3 g |
0 g |
12.3 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked |
210 |
27.6 g |
0 g |
10.2 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
174 |
27.5 g |
0 g |
6.2 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Raw |
126 |
21.1 g |
0 g |
4 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
176 |
27.7 g |
0 g |
6.4 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Raw |
130 |
20.8 g |
0 g |
4.6 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
149 |
27.4 g |
0 g |
4.4 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Raw |
122 |
21.4 g |
0 g |
3.4 g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
189 |
19.6 g |
0 g |
11.7 g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
199 |
19.5 g |
0 g |
12.8 g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
178 |
19.7 g |
0 g |
10.4 g |
| Beef, round, top round, boneless, choice, raw Raw |
146 |
21.5 g |
0.85 g |
5.7 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked |
160 |
29.9 g |
0 g |
4.5 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
125 |
23.5 g |
0 g |
3.5 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked |
163 |
30.1 g |
0 g |
4.8 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
128 |
23.5 g |
0 g |
3.8 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked |
157 |
31 g |
0 g |
3.7 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
121 |
23.4 g |
0 g |
3 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
162 |
30.1 g |
0 g |
3.8 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
121 |
23.6 g |
0 g |
2.9 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
158 |
30.2 g |
0.06 g |
4.1 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
124 |
23.6 g |
0 g |
3.3 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
150 |
29.8 g |
0 g |
3.4 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
116 |
23.6 g |
0 g |
2.5 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
209 |
35.6 g |
0 g |
6.3 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
216 |
35.6 g |
0 g |
7.1 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
200 |
35.6 g |
0 g |
5.3 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked |
238 |
34.3 g |
0 g |
10.1 g |