Wawa nutrition facts

259 Wawa products with label nutrition data. On average they contain 222 kcal, 9.5 g of sugars and 7.9 g of protein per 100 g. Most are in poultry, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Wawa, Pumpkin Chai Tea, 12 Oz 18 0 g 4.5 g 0 g
Wawa, Rice & Beans, Medium 235 9 g 43 g 3 g
Wawa, Roast Beef Hoagie, Classic 183 36 g 3 g 3 g
Wawa, Roast Beef Horseradish Club Sandwich 331 30 g 10 g 19 g
Wawa, Roast Beef Sandwich 122 24 g 2 g 2 g
Wawa, Smoked Turkey & Ham Hoagie, Junior 176 20 g 6 g 8 g
Wawa, Spring Mix, 1 Green, For Custom Salads 12 1 g 2 g 0 g
Wawa, Tomato Soup, Small 210 3 g 18 g 14 g
Wawa, Tuna Salad, Junior, Extra, FL 193 8 g 2 g 17 g
Wawa, Tuna Salad Sandwich, FL 386 16 g 4 g 34 g
wawa turkey cheddar sandwhich 222 13.1 g 20.2 g 10.1 g
Wawa, Unsweetened Iced Tea, 44 Oz 0 0 g 0 g 0 g
Wawa, Veggie Cream Cheese, A Lot, For Veggie Bagel 114 2 g 4 g 10 g
Wawa, Wawa Coffee Thins, 100% Colombian 56 1 g 5 g 3.5 g
Wawa, Yellow American Cheese, For Shorti Breakfast Hoagies 96 6 g 0 g 8 g
Bakery Pretzel 266 9.4 g 50 g 2.3 g
Blondie 417 5.6 g 63.9 g 16.7 g
Breaded Chicken Tenders With Dressing, Breaded Chicken 212 13.6 g 14.1 g 10.9 g
Caramel Creme Filled Donut 410 4.8 g 59 g 19.3 g
Chef Salad with Ham & Turkey 85 7.3 g 3.2 g 5 g
Chicken & Bacon Cobb Wrap, Chicken & Bacon 209 13.9 g 18.4 g 9 g
Chicken Bites Homestyle 234 14.1 g 15.6 g 13.3 g
Chicken green beans sweet pots with rice 133 11.3 g 11.6 g 4.7 g
Chicken Marsala With Mashed Potatoes, Fully Cooked Chicken Breast, Mushroom Marsala Sauce & Green Beans Meal, Chicken Marsala 124 9.4 g 7.6 g 6.2 g
Chicken Taco Pinwheels, Chicken Taco 210 13.6 g 20.4 g 8 g
Chocolate Lowfat Milk 67 3.3 g 11.3 g 1 g
Croissant 352 7 g 39.4 g 19.7 g
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese 306 13.9 g 21.3 g 17.6 g
Egg nog 180 5 g 21 g 9 g
French Vanilla Non-Dairy Creamer 233 0 g 40 g 6.7 g
Grilled Chicken Breast With Rice & Broccoli Meal, Grilled Chicken Breast 120 10.7 g 16 g 1.7 g
Half & Half 109 3.1 g 3.1 g 9.4 g
Iced Tea 36 0 g 9.3 g 0 g
Lemonade 50 0 g 12.5 g 0 g
Maple Twist Donut 405 4.1 g 52.7 g 20.3 g
Mini Multi 3-pack Donuts 393 3.6 g 67.9 g 12.5 g
Reduced Fat Milk 50 3.3 g 5 g 2.1 g
Soccer Ball Pull Apart 410 4.9 g 49.2 g 21.3 g
Spaghetti & Meatballs 140 6.7 g 17.9 g 5.2 g
Spicy Sausage & Chicken With Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage And Grilled Chicken Breast Meal, Spicy Sausage & Chicken 165 8.5 g 15.8 g 7.5 g
Strawberry cheesecake with graham pieces 300 4 g 52 g 9 g
Vanilla Yogurt & Strawberry Parfait 153 3.9 g 27.5 g 2.6 g
Wawa, Mozzarella Sticks 418 15 g 22 g 30 g
Wawa, Pot Stickers 226 6 g 19 g 14 g
Wrap 258 11.6 g 19.5 g 15.3 g
Cranberry juice coctail 51 0 g 13.1 g 0 g
Diet Green Tea 0 0 g 0 g 0 g
Diet Half & Half Iced Tea Lemonade 2 0 g 0.88 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.