How many calories are in Wawa, Mozzarella Sticks?

100 g of Wawa, Mozzarella Sticks has 418 kcal. Serving, 100 g (100 g): about 418 kcal.

Is Wawa, Mozzarella Sticks high in protein?

Wawa, Mozzarella Sticks contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Wawa, Mozzarella Sticks?

Wawa, Mozzarella Sticks has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wawa, Mozzarella Sticks?

Wawa, Mozzarella Sticks contains 30 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Wawa, Mozzarella Sticks?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wawa, Mozzarella Sticks

Packaged product Other Foods Wawa

Wawa, Mozzarella Sticks contains 418 kcal per 100 g. A serving, 100 g (100 g) provides about 418 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g

15 gprotein

22 gcarbohydrates

30 gfat

418kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	30 g	38%
Saturated fat L	8 g	40%
Sodium L	710 mg	31%
Total carbohydrates L	22 g	8%
Dietary fiber L	1 g	4%
Total sugars L	3 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wawa
Barcode: 9195540068748
Quantity: 1 serving(s)
Label serving: 100 g
Category: Appetizers sides
Nutri-Score: E as computed by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9195540068748. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.