Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morello cherry pie | 281 | 3.3 g | 43.4 g | 10.2 g |
| Moroccan Olives Salted à la Grecque | 287 | 2.9 g | 11.7 g | 24.7 g |
| Mountain Parmigiana Reggiano | 402 | 32.4 g | 0 g | 29.7 g |
| Mozzarella Sticks | 304 | 14.4 g | 25.3 g | 15.9 g |
| Muffin | 363 | 4.8 g | 45.9 g | 17.5 g |
| multigrain hoops | 382 | 9.1 g | 75 g | 3.6 g |
| Multigrain Rice Cakes | 381 | 9.4 g | 80 g | 1.7 g |
| Mushroom, Bacon & Mascarpone | 254 | 11.6 g | 27.7 g | 11.2 g |
| Naked chicken katsu & brown rice | 125 | 8 g | 13.6 g | 3.9 g |
| Nduja and mozzarella calzones | 400 | 11.4 g | 23.3 g | 28.8 g |
| Nduja & Burrata pizza | 220 | 8.9 g | 26.5 g | 8.2 g |
| Nectarines | 40 | 1.4 g | 9 g | 0.5 g |
| New York Cheesecake with rasberry and passion fruit | 368 | 4.6 g | 31.9 g | 23.1 g |
| No.1 Anchovies | 185 | 23.7 g | 0 g | 10 g |
| No.1 speciality raspberries | 32 | 1.4 g | 4.6 g | 0.5 g |
| Nodini Mozzarella | 243 | 16.8 g | 0.8 g | 19.2 g |
| No duck spring rolls | 253 | 8 g | 36.7 g | 7.9 g |
| No egg fried rice | 145 | 4.2 g | 22 g | 4.1 g |
| Nonpareille capers | 34 | 2.4 g | 3.5 g | 0.6 g |
| Nut& Fruit Mix | 516 | 10.9 g | 32.9 g | 36.3 g |
| Nutty & Seedy flapjack | 484 | 8.2 g | 48.9 g | 27.5 g |
| Oak Smoked Beef Burger | 216 | 16.4 g | 3 g | 15.3 g |
| Oat & ancient grain cob | 249 | 9.6 g | 44.7 g | 2.5 g |
| Oat and chi e biscuits | 483 | 10.8 g | 57.5 g | 22.4 g |
| Olives With Feta Cheese & Herbs | 205 | 4.7 g | 2.1 g | 19.2 g |
| Onions rings | 491 | 6.1 g | 63.1 g | 23.5 g |
| Orangeade | 12 | 0.1 g | 0.5 g | 0 g |
| Orange curd | 357 | 3 g | 63.5 g | 10.1 g |
| Orange juice | 45 | 0.5 g | 10.2 g | 0 g |
| Orange Lollies | 95 | 0.5 g | 22.6 g | 0.2 g |
| Orange mango and passion fruit smoothie | 48 | 0.6 g | 10.9 g | 0.1 g |
| Orange squash | 2 | 0 g | 0.2 g | 0 g |
| Organic blueberries | 45 | 0.9 g | 9.1 g | 0.2 g |
| Organic Chargrilled Artichoke & Peppers | 60 | 1.9 g | 3.9 g | 3.7 g |
| organic chicken slice | 148 | 25.7 g | 0.5 g | 4.7 g |
| Organic Free Range Chicken Breast | 104 | 23.4 g | 0.5 g | 1 g |
| Organic Lean and Boneless Chicken Breast Fillets | 104 | 23.4 g | 0 g | 1 g |
| Oriental style Black Quinoa Salad | 138 | 4.3 g | 19.8 g | 3.9 g |
| Orzo Salad | 134 | 3.4 g | 16 g | 5.9 g |
| Ox tongue | 254 | 16.5 g | 1.8 g | 20.1 g |
| Oyster Sauce | 101 | 2.2 g | 21.4 g | 0.5 g |
| Pain au chocolat | 438 | 8.1 g | 41.9 g | 25.9 g |
| Pains Aux Raisins | 361 | 6.1 g | 43.1 g | 17.8 g |
| Panatone | 340 | 6.2 g | 49 g | 12.8 g |
| Panettone | 381 | 5.6 g | 56.1 g | 14.4 g |
| Pappardelle | 159 | 6.8 g | 28.7 g | 1.5 g |
| Parmesan & sunblush tomato deboned chicken | 188 | 23 g | 0.5 g | 10.5 g |
| Parmesan & Tomato Whole Chicken | 161 | 19.4 g | 0.37 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.