Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chow Mein | 69 | 5.8 g | 7.1 g | 1.5 g |
| Chicken dhabsak | 106 | 12.2 g | 5.6 g | 2.9 g |
| Chicken forestier pate | 229 | 7.7 g | 8.8 g | 17.7 g |
| Chicken Gravy | 100 | 15 g | 3.5 g | 0.5 g |
| Chicken gyoza | 169 | 8.2 g | 23.4 g | 4.4 g |
| Chicken, ham & english mustard Pie | 238 | 10.3 g | 19.6 g | 12.8 g |
| Chicken, Ham Hock & Leek Soup | 60 | 2.6 g | 3.8 g | 3.7 g |
| Chicken in mushroom sauce with wild rice | 129 | 7.4 g | 19.4 g | 2 g |
| Chicken Katsu Curry | 166 | 8.3 g | 18.1 g | 6.2 g |
| Chicken Laska | 110 | 8.7 g | 11.6 g | 2.8 g |
| Chicken liver pate | 250 | 6.5 g | 9.5 g | 20.1 g |
| Chicken Madeira | 81 | 6 g | 7.9 g | 2.4 g |
| Chicken Rogan Josh | 140 | 14.3 g | 4.9 g | 7.4 g |
| Chicken satay and dip | 180 | 15.4 g | 6.8 g | 10.8 g |
| Chicken Southern Fried | 212 | 18 g | 17.1 g | 7.7 g |
| Chicken Souvlaki Pastries | 269 | 8.9 g | 33.5 g | 10.4 g |
| Chicken Thighs | 238 | 25.1 g | 0.5 g | 15.2 g |
| Chicken tikka biryani | 147 | 8.6 g | 16.3 g | 5 g |
| Chicken Yaki Udon | 123 | 5.9 g | 16.6 g | 3.3 g |
| Chickpea Masala | 136 | 3.7 g | 14.1 g | 8 g |
| chickpeas in water | 124 | 6.2 g | 15.5 g | 2.6 g |
| Chickpeas in water | 128 | 7.2 g | 16.1 g | 2.9 g |
| Chilli Pesto | 170 | 2.5 g | 7.4 g | 14 g |
| Chimichurri | 117 | 1.4 g | 9.5 g | 7.9 g |
| Chocolate and Cornish sea salt ice cream | 248 | 4.7 g | 24.2 g | 14.6 g |
| Chocolate avocado | 594 | 7.9 g | 39.7 g | 43.6 g |
| Chocolate biscuit selection | 518 | 6.1 g | 62 g | 26.8 g |
| Chocolate brownie pudding | 399 | 4.5 g | 37.7 g | 25.3 g |
| Chocolate chunk & hazelnut all butter cookies | 524 | 7.1 g | 54.7 g | 30 g |
| Chocolate Crumbles mince pies | 426 | 4.3 g | 69 g | 14.1 g |
| Chocolate fudge and pecan cookies | 474 | 4.7 g | 66.1 g | 20.8 g |
| Chocolate mini cupcakes | 461 | 4.2 g | 53.4 g | 25.4 g |
| Chocolate Orange spiced nut mix | 495 | 12.6 g | 44.8 g | 27.9 g |
| Chocolate Panettone | 399 | 8.8 g | 48.2 g | 18.2 g |
| Chocolate & Rasperry Torte | 309 | 3.7 g | 21.2 g | 22.7 g |
| Chocolate Swiss Roll | 368 | 4.3 g | 61.7 g | 11.2 g |
| Choco Pops | 394 | 6 g | 85.1 g | 2.8 g |
| Chopped tomatoes | 21 | 0.9 g | 3.6 g | 0.5 g |
| Chorizo | 475 | 25.8 g | 0.67 g | 40.8 g |
| Chorizo & Chargrilled Pepper | 244 | 11.9 g | 29 g | 9.3 g |
| Christmas Brandy Cream | 444 | 1.4 g | 14.3 g | 39.8 g |
| Chunky minestrone soup | 39 | 1.1 g | 4.6 g | 1.6 g |
| Cinnamon Bun Ice Cream | 225 | 3.8 g | 27.1 g | 11.2 g |
| Cocktail Blinis | 194 | 6.5 g | 37.3 g | 1.7 g |
| Coconut Cream | 210 | 0 g | 3.9 g | 21 g |
| Coconut milk | 689 | 7.9 g | 26.1 g | 61.3 g |
| Coconut milk | 180 | 1.1 g | 3.4 g | 18 g |
| Coconut oil | 887 | 0 g | 2.3 g | 97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.