Coconut milk
Packaged product Dairy and Eggs Waitrose
Coconut milk contains 689 kcal per 100 g.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 61.3 g | 79% |
| Saturated fat L | 55.1 g | 276% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of dairy and eggs (median 1.2 g)
- Sugars7.4 gin the top quarter of dairy and eggs (median 1.3 g)
- Fat61.3 gin the top quarter of dairy and eggs (median 15 g)
- Saturated fat55.1 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 25 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169513859
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Creamed Coconut Heera | 675 | 7 g | 24 g | 66 g |
| Coconut milk powder Bare organics | 667 | 0 g | 33.3 g | 50 g |
| Coconut Milk Powder CHAOKOH | 760 | 12 g | 32 g | 60 g |
| Coconut Milk, Chocolate Bar Camino | 600 | 5 g | 45 g | 45 g |
| Biona organic milk chocolate coconut bar Biona | 503 | 4.3 g | 56.4 g | 27.5 g |
| Condensed Coconut Milk - Organic - Plain Mementa | 343 | 0 g | 40 g | 20 g |
| Cream of Coconut Roland | 333 | 0 g | 66.7 g | 7.7 g |
| Coconut milk Shirakiku | 250 | 1.3 g | 3.8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 689 kcal.
How much protein is in Coconut milk?
Coconut milk contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.2 g).
How many carbs are in Coconut milk?
Coconut milk has 26.1 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 61.3 g of fat per 100 g, of which 55.1 g is saturated (276% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169513859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.