Chicken Yaki Udon
Packaged product Poultry Waitrose
Chicken Yaki Udon contains 123 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of poultry (median 17.6 g)
- Sugars4.4 gin the top quarter of poultry (median 0.89 g)
- Fat3.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium180 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage & Onion Chicken Breast Slices Sainsbury's | 123 | 19.8 g | 4.6 g | 2.8 g |
| Savory herbed Chicken Thighs Trader Joes | 123 | 15.9 g | 2.7 g | 5.3 g |
| All Natural Boneless Chicken Breast Aldi | 123 | 22 g | 0 g | 3.5 g |
| Shredded Roast chicken Lightly Herbed Woolworths | 123 | 21.2 g | 3.5 g | 2.5 g |
| Boneless, Skinless Chicken Breast Wal Mart | 123 | 22 g | 0 g | 3.5 g |
| Hickory Smoked Young Turkey Members Mark | 123 | 15.9 g | 3.5 g | 5.3 g |
| Boneless Skinless Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
| Boneless Skinless Thin Sliced Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169575574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.