Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
British Roast chicken Breast Fillet 156 25.6 g 1.6 g 5.2 g
British Roast Chicken Breast Fillets 156 25.6 g 1.6 g 5.2 g
British roast ham 111 21.1 g 0 g 2.9 g
British Sirloin Steak 282 19.3 g 0 g 22.8 g
British Unsmoked Gammon Joint 239 20.1 g 0 g 17.6 g
British veal burgers with Parmigiano Reggiano cheese and parsley 206 17.1 g 5 g 13.2 g
British Wiltshire Cured Roast Ham 152 22.8 g 0.5 g 6.7 g
Broad bean & bulgur wheat burgers 159 6.6 g 10.2 g 9 g
Brunswick ham 130 21.8 g 0.5 g 4.4 g
Brussels pâté 367 9.4 g 3.9 g 34.9 g
Brussel Sprout Gratin 103 4.8 g 6.5 g 6.1 g
Bubble & Squeak Cakes 233 3.4 g 22 g 14 g
Burrata Bambini 243 10.7 g 1.1 g 21.7 g
Butter Chicken Masala 151 10.1 g 11.6 g 8.7 g
Cabbage 24 1.8 g 2.6 g 0.5 g
Cajun spiced prawn snd sweet potato fishcakes 187 8.1 g 17.2 g 4.7 g
Cake 83 0.6 g 15.5 g 2 g
Calabrian salami 258 13 g 27 g 10 g
California rolls with kimchi style slaw, red pepper, mayonnaise, edamame beans and red chilli rings 179 3.6 g 32.5 g 8.7 g
Cantabrian anchovy fillets in extra virgin olive oil 185 23.7 g 0 g 10 g
Cantonese Hoisin Sauce 223 2.5 g 46.8 g 2.6 g
caramelised nuts with a hint of salt 584 16.7 g 33.2 g 41.7 g
Caraway & fice seed wholemeal biscuit 497 11.7 g 51.6 g 25.7 g
Carbonated grapefruit flavour mixed drink 19 0 g 4.8 g 0 g
Carbonated mojito flavour mixed drink 19 0 g 4.7 g 0 g
Carrots 34 0.5 g 7.7 g 0.4 g
Carrots 41 0.5 g 7.7 g 0.5 g
Casarecce 191 7.4 g 37.5 g 0.8 g
Cashew nuts 582 18.2 g 26.9 g 43.9 g
Cashew nuts 580 18.4 g 26.8 g 44 g
Cashew Nuts 586 17.7 g 18.1 g 48.2 g
Cashews roasted salted 605 18.8 g 16.8 g 49.2 g
Cecil 432 5 g 59.1 g 18.9 g
Chantenay carrots 44 0.5 g 7.7 g 0.5 g
Charentes Butter Croissants 454 8 g 40.5 g 28.4 g
Cheddar Cheese Twists 500 13.8 g 51.3 g 26.3 g
Cheddar With Candied Jalapeños 399 21.6 g 5.4 g 32.2 g
Cher Madeira cake 362 2.8 g 60.7 g 11.7 g
Cherry & Amaretto Stollen 389 5.8 g 52.2 g 9.9 g
Cherry tomato & basil pasta sauce 48 1.4 g 5 g 2.2 g
Cherry Vine Tomatoes 120 23 g 0.6 g 2.7 g
Chettinad Inspired Chicken Curry 166 15.1 g 5.3 g 9.7 g
Chicken & advocado with black pepper mayo 184 9.8 g 21.8 g 5.8 g
Chicken and leek pie 261 9.3 g 21.6 g 15 g
Chicken and spelt broth 42 2.9 g 4.8 g 1.1 g
Chicken & Bacon Caesar wrap 230 12.2 g 19.9 g 11 g
Chicken breast steaks in a mango 172 31 g 4.1 g 3.5 g
Chicken breasts with cheese and bacon 187 30.5 g 0.5 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.