Chicken Southern Fried
Packaged product Poultry Waitrose
Chicken Southern Fried contains 212 kcal per 100 g.
Roughly 34% of its calories come from protein, with 33% from fat and 33% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 33%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for poultry (median 18.3 g)
- Sugars1.1 gabove the median for poultry (median 0.5 g)
- Fat7.7 gabove the median for poultry (median 7 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.5 g)
- Sodium152 mgin the lowest quarter of poultry (median 425 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haut cuisse poulet jaune déjointé, 4 pièces U | 212 | 17 g | 0 g | 16 g |
| Haut cuisse poulet blanc déjointé, 4 pièces U | 212 | 17 g | 0 g | 16 g |
| rôti de poulet orloff x1 s/at Le gaulois | 212 | 19 g | 1.8 g | 15 g |
| Morceaux choisis de poulet Maître CoQ | 212 | 17 g | 0 g | 16 g |
| Southern fried chicken chunks Lidl | 212 | 16.3 g | 25.6 g | 9.5 g |
| Cuartos traseros de pollo Danpo | 212 | 17 g | 0 g | 16 g |
| Haut cuisse poulet blanc déjointé, 4 pièces U | 212 | 17 g | 0 g | 16 g |
| Haut cuisse poulet jaune déjointé, 4 pièces U | 212 | 17 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169473412. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.