Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Pancakes | 248 | 5.6 g | 32.6 g | 10.2 g |
| Sweet peppers | 27 | 0.8 g | 4.5 g | 0 g |
| sweet pickled onions | 29 | 0.6 g | 5.2 g | 0 g |
| Sweet potato, coconut and rice soup | 73 | 1.5 g | 7.7 g | 3.5 g |
| Sweet & smoky BBQ Chicken Wings | 208 | 19.9 g | 8.6 g | 10.1 g |
| Sweet & sour stir fry sauce | 144 | 0.5 g | 35.1 g | 0.5 g |
| Syrup sponge pudding | 375 | 4.8 g | 56.8 g | 13.7 g |
| Tabbouleh Salade | 163 | 2.8 g | 14.6 g | 10 g |
| Taleggio | 315 | 19 g | 0.9 g | 26.2 g |
| Taleggio | 315 | 19 g | 0.9 g | 26.2 g |
| Tandoori chicken shashlik | 135 | 14 g | 4.8 g | 6.4 g |
| Tandoori Spiced Breast Chunk Kebabs | 143 | 27.6 g | 1.6 g | 2.5 g |
| Tandoori Yoghurt Sauce | 107 | 2 g | 12.7 g | 4.9 g |
| Tangerines | 43 | 0.9 g | 8.7 g | 0.5 g |
| Tangerines | 43 | 0.9 g | 8.7 g | 0.4 g |
| Tempura Chicken Mini Fillets | 180 | 19.1 g | 12 g | 6 g |
| Tendersteam broccoli tips | 43 | 4.3 g | 3.2 g | 0.6 g |
| Teriyaki Sauce | 219 | 2.2 g | 51.2 g | 0.5 g |
| Teriyaki Sauce stir fry | 126 | 0.8 g | 25.6 g | 2.1 g |
| Thai black rice | 176 | 4.4 g | 34.8 g | 1.6 g |
| Thai Black Rice | 176 | 4.4 g | 34.8 g | 1.6 g |
| Thai green chicken curry | 193 | 14.2 g | 8.6 g | 11.1 g |
| Thai green curry paste | 116 | 2 g | 13.2 g | 5.8 g |
| Thai Green Paste | 111 | 1.9 g | 10.5 g | 6 g |
| Thai Salmon Fishcakes | 176 | 11 g | 17 g | 7 g |
| Thai style prawn fishcake | 171 | 9.4 g | 17.4 g | 6.8 g |
| The Hidden Orange Christmas Pudding | 300 | 2.6 g | 54.8 g | 7 g |
| The Perfect Ploughman's | 255 | 9.8 g | 26.6 g | 11.8 g |
| Thick cut Pork | 208 | 19.5 g | 8.6 g | 10.5 g |
| Thick Cut Ribeye | 253 | 18.8 g | 0 g | 19.8 g |
| Thigh Fillets | 149 | 18.5 g | 0.5 g | 8 g |
| Thigh Fillets | 149 | 18.5 g | 0.5 g | 8 g |
| Thigh Fillets | 149 | 18.5 g | 0.5 g | 8 g |
| Thousand Island Prawn Sandwich | 162 | 7.3 g | 16.6 g | 3.8 g |
| Three bean chilli and rice | 104 | 3.3 g | 12.3 g | 3.2 g |
| Tiger Prawns | 61 | 14.6 g | 0.5 g | 0.5 g |
| Tikka Marinated Breast Chunks | 151 | 23.1 g | 3.7 g | 4.8 g |
| Tiramisu | 252 | 4.2 g | 31.4 g | 10.4 g |
| Tiramisu Dairy Ice cream | 244 | 3.5 g | 32 g | 11.2 g |
| Tomato and mozzarella Arancini | 182 | 6 g | 21.7 g | 7.7 g |
| Tomato and Mozzarella Pasta | 155 | 5 g | 20.3 g | 5.6 g |
| Tomato & Chilli Pasta Sauce | 45 | 1.3 g | 5.6 g | 1.7 g |
| Tomato ketchup | 107 | 3.3 g | 24.7 g | 0 g |
| Tomato sauce with pepperoni & chilli | 118 | 0.9 g | 6.1 g | 8.2 g |
| Tom Yum Pasta | 87 | 1.1 g | 10.4 g | 4.3 g |
| Topside Beef | 198 | 20.4 g | 0 g | 12.9 g |
| Tracle Tart | 423 | 4.3 g | 64.8 g | 16 g |
| Traditional Halloumi | 327 | 21.1 g | 1.9 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.