Taleggio
Packaged product Dairy and Eggs Waitrose
Taleggio contains 315 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (312 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 16.8 g | 84% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat26.2 gin the top quarter of dairy and eggs (median 26 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Taleggio cheese (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taleggio Dop Ambrosi | 315 | 19 g | 0.9 g | 26 g |
| Taleggio Waitrose | 315 | 19 g | 0.9 g | 26.2 g |
| Taleggio dop Italianissima | 312 | 19 g | 0.4 g | 26 g |
| Taleggio DOP Carrefour | 312 | 19 g | 0 g | 26 g |
| Taleggio DOP Ambrosi | 312 | 19 g | 0.5 g | 26 g |
| Taleggio DOP Carrefour | 312 | 19 g | 0.5 g | 26 g |
| Taleggio Defendi | 312 | 19 g | 0.5 g | 26 g |
| Taleggio DOP Taleggio DOP | 301 | 17 g | 2.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taleggio?
100 g of Taleggio has 315 kcal.
Is Taleggio high in protein?
Taleggio contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 24% of its calories come from protein.
How many carbs are in Taleggio?
Taleggio has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taleggio?
Taleggio contains 26.2 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).
How much sodium is in Taleggio?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169568521. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.