How many calories are in Traditional Halloumi?

100 g of Traditional Halloumi has 327 kcal. Serving, 1 serving, 100 g (100 g): about 327 kcal.

Is Traditional Halloumi high in protein?

Traditional Halloumi contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 21.1 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 22 g).

How many carbs are in Traditional Halloumi?

Traditional Halloumi has 1.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Halloumi?

Traditional Halloumi contains 26.1 g of fat per 100 g, of which 19.7 g is saturated (99% of the Daily Value).

How much sodium is in Traditional Halloumi?

100 g contains 1,035 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Halloumi

Packaged product Dairy and Eggs Waitrose

Traditional Halloumi contains 327 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 327 kcal.

Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

21.1 gprotein

1.9 gcarbohydrates

26.1 gfat

327kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	26.1 g	33%
Saturated fat L	19.7 g	99%
Sodium L	1,035 mg	45%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	21.1 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.1 gbelow the median for dairy and eggs (median 22 g)
Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
Fat26.1 gin the top quarter of dairy and eggs (median 24.8 g)
Saturated fat19.7 gin the top quarter of dairy and eggs (median 16 g)
Sodium1,035 mgbelow the median for dairy and eggs (median 1,040 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169302460
Label serving: 1 serving (100 g)
Category: Halloumi
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cyprot Halloumi Waitrose	328	21.6 g	0.9 g	26.4 g
Haloemie De Vreugdenhoeve	328	19.2 g	1.3 g	27.5 g
Halloumi Waitrose	328	21.6 g	0.9 g	26.4 g
Halloumi Aldi	328	22 g	0.9 g	26 g
Klassik Halloumi merkur	329	22 g	1.2 g	26 g
Tradition Halloumi Grillkäse Salakis	329	22 g	2.1 g	26 g
Halloumi Vrysaki	329	21.6 g	2.1 g	26 g
Halloumi de chypre Mavrommatis	329	21.6 g	2.1 g	26.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169302460. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.