Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
smoked British back bacon rashers with maple syrup 231 19 g 2.7 g 16 g
Smoked butter 771 1.3 g 1.9 g 84 g
Smoked Haddock Chowder 69 3.9 g 6 g 3.1 g
Smoked Mackerel fillets 313 20.8 g 0.9 g 25 g
Smoked Mackerel Fillets 313 20.8 g 0.9 g 25 g
Smoked Salami 289 22.2 g 2.3 g 21.1 g
smoked salmon pate 185 16.8 g 13 g 12.4 g
Smokey chipotle coleslaw 276 1.2 g 6.3 g 26.7 g
Smokey Tomato @ Chilli Chutney 178 1.5 g 41.5 g 0.5 g
Smoky artichoke 88 2 g 5 g 6.1 g
Smoky Chipotle Chicken 138 15.6 g 2.2 g 7.2 g
Smoky chipotle salsa 63 1.3 g 13.1 g 0.5 g
Smoky Scamorza Cheese Arancini 269 7.7 g 28.2 g 13.5 g
Smooth & creamy English honey 307 0.4 g 76.4 g 0 g
Smooth Tahini Houmous 271 7.3 g 9.8 g 21.6 g
S’mores iced cream cake 375 4.1 g 37.5 g 22.7 g
Soft Apricots 213 4.7 g 43.3 g 1.7 g
Soft Apricots 180 4 g 36.5 g 0.6 g
Soft dates 297 2.5 g 67 g 0.4 g
Soft Dried Figs 217 3 g 43.3 g 1.7 g
Soft prunes 249 2 g 55.1 g 0.7 g
Soft prunes 226 1.8 g 50 g 0.4 g
Soft Prunes 173 2.3 g 36.7 g 1.7 g
Soft Prunes 174 2.3 g 36.5 g 0 g
Soft white farmhouse 239 8.5 g 46.5 g 1.3 g
Sourdough Ciabatta 202 6.4 g 42 g 1 g
Sourdough flatbreads 283 8.7 g 44.7 g 6.9 g
Southern Fried Chicken Thighs & Drums 186 15.6 g 11.6 g 8.3 g
soy and black pepper flat iron steak 268 23.7 g 1.8 g 18.2 g
Soya sauce 41 0 g 9.8 g 0 g
Spaghetti Puttanesca 104 2.9 g 16.6 g 2.6 g
Spanish apricot and ginger preserve 267 0.67 g 64.7 g 0 g
Spanish chorizo de navarra 514 26.6 g 1 g 44.7 g
Spanish Extra Virgin Olive Oil 823 0 g 0 g 91.4 g
Spanish Lemon & Basil Olives 138 1.1 g 1.4 g 13.7 g
Spanish manzanilla stuffed olives 188 1.5 g 0.7 g 19.3 g
Spanish Snacking Chorizo 482 27.7 g 0.5 g 40.9 g
Spanish Spicy Chorizo 459 25 g 0.7 g 39.2 g
Special Flakes And Red Fruits 374 7.6 g 80.4 g 1.4 g
Specially Selected Nut Medley 674 21.1 g 8.1 g 60.6 g
Spiced aubergine and chickpea stew 166 2.6 g 7.5 g 13 g
Spiced bean burgers 265 7.1 g 26.6 g 13.4 g
Spiced chicken pastries 269 13.3 g 32.2 g 9.2 g
Spiced Falafel & Feta wrap 217 6 g 24 g 10.2 g
Spiced Pomegranate Drizzle 304 0.6 g 74.1 g 0.5 g
Spicy beef pizza 226 10.8 g 28 g 7.4 g
Spicy Chilli Houmous 275 7.2 g 10.8 g 21.7 g
spicy keralan inspired chicken soup 93 3.7 g 4.8 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.