Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hip Hop Harry | 554 | 6.3 g | 55.9 g | 33.3 g |
| Hollandaise sauce | 297 | 0 g | 6 g | 29.7 g |
| Honey and demerara sugar marinated, Scottish salmon flakes, hot smoked over oak | 241 | 23.8 g | 4.7 g | 14 g |
| Honey and mustard whole chicken | 174 | 21.2 g | 2.1 g | 8.9 g |
| honey greek style yoghurt | 136 | 3.7 g | 13.1 g | 7.5 g |
| Honey & Mustard Glazed Ham | 137 | 23.3 g | 2.8 g | 3.5 g |
| Hot Chicken Tikka Masala | 155 | 13 g | 5.3 g | 8.9 g |
| Hot Honey Gochujang | 199 | 3.4 g | 40.4 g | 2.2 g |
| Hot Smoked Trout Fillets | 192 | 22.9 g | 0.5 g | 11 g |
| Hot & Spicy Chicken Mini Fillets | 216 | 19.1 g | 16.1 g | 8.3 g |
| Houmous With Chickpeas & Spicy Zhoug | 304 | 7 g | 14.6 g | 23.1 g |
| Housing Duck Wrap | 194 | 8.9 g | 27.7 g | 5 g |
| Hunters chicken | 165 | 24.3 g | 5.2 g | 5.1 g |
| Iced belgian buns | 327 | 5.7 g | 56 g | 8.5 g |
| Iced Ginger Bread Tree | 419 | 3 g | 79.6 g | 9.6 g |
| Iced Sunshine Cookie | 432 | 3 g | 78 g | 11.6 g |
| Icelandic Cod Loin | 105 | 24.9 g | 0.5 g | 0.5 g |
| Indian chicken madras | 107 | 10.1 g | 4.7 g | 5.1 g |
| indulgent chocolate collection | 541 | 5.5 g | 51.8 g | 33.7 g |
| Italian Baby Artichokes | 75 | 1.6 g | 1.7 g | 6.1 g |
| Italian cut mixed peel | 293 | 0.5 g | 69.3 g | 0.6 g |
| Italian Extra Virgin Olive Oil | 824 | 0 g | 0 g | 91.6 g |
| italian mortadella | 297 | 16.7 g | 1 g | 25.1 g |
| Italian mortadella | 307 | 15.8 g | 0.7 g | 26.8 g |
| Italian mortadella | 307 | 15.8 g | 0.7 g | 26.8 g |
| Italian napoli salami | 328 | 27 g | 0.5 g | 24 g |
| Italian Nougat With Pistachio | 472 | 7.5 g | 66.1 g | 19.1 g |
| Italian pepperoni | 425 | 23.7 g | 0.5 g | 36.6 g |
| Italian Prosciutto Crudo | 256 | 29.2 g | 0.6 g | 15.2 g |
| Jackfruit | 23 | 0.8 g | 1.7 g | 0.5 g |
| Jam Tarts | 414 | 3.6 g | 69.9 g | 12.8 g |
| Japanese Rice Vinegar | 5 | 0.5 g | 1.1 g | 0 g |
| Japan Menyu No Chicken Drumsticks | 239 | 6.2 g | 25.9 g | 11.6 g |
| jarlsberg slices | 350 | 26.5 g | 2.5 g | 26.5 g |
| Jazz Appled | 56 | 0.6 g | 11.6 g | 0.5 g |
| Jazz apples | 56 | 0.4 g | 11.6 g | 0.5 g |
| Jelly babies | 342 | 4.6 g | 79.6 g | 0.5 g |
| Jewelled fruit and nut mix | 442 | 9 g | 56.6 g | 18.6 g |
| Jewelled Stuffing | 326 | 12.3 g | 15.9 g | 23.2 g |
| Kalamata & Haldiki Olive Bread With Sourdough | 247 | 7.9 g | 43.5 g | 4.2 g |
| Kalamata Olives with Garlic & Chilli | 278 | 1.6 g | 2.5 g | 28.5 g |
| Kefir mango yogurt | 72 | 4.4 g | 9.2 g | 1.8 g |
| Kefir Raspberry | 61 | 3.1 g | 6.4 g | 2.5 g |
| Kenya AA Ground Coffee from Waitrose | 397 | 14.4 g | 40.2 g | 15.4 g |
| Keralan butternut squash curry | 118 | 2.7 g | 7.8 g | 7.5 g |
| Keralan Inspired Chicken Fry | 212 | 15.9 g | 7 g | 12.9 g |
| Keralan Inspired Chicken Fry | 197 | 15.9 g | 5.2 g | 12 g |
| King Prawn And Nduja Linguine | 126 | 5.8 g | 14.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.