Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacking Fuet | 487 | 28 g | 0.8 g | 41.3 g |
| Snowdonia cheese | 403 | 24.7 g | 4 g | 32.3 g |
| Soffritto Passata | 86 | 1.5 g | 5 g | 6.2 g |
| Soft almond cookies | 450 | 12 g | 48 g | 22.5 g |
| Soft Apricots | 213 | 4.7 g | 43.3 g | 0 g |
| Soft bun with sultanas and lemon custard | 339 | 6.1 g | 59.2 g | 8 g |
| Soft White Farmhouse | 225 | 7.8 g | 43.5 g | 1.6 g |
| Sour Cherries | 327 | 3.3 g | 76 g | 3.3 g |
| Sourdough Bread Sauce | 120 | 2.6 g | 10.8 g | 7.2 g |
| Southern fried chicken drum and leg | 186 | 15.6 g | 11.6 g | 8.3 g |
| Southern Fried Chicken Mini Fillets | 194 | 16.8 g | 15 g | 7.1 g |
| Southern Fried Chicken Mini Fillets | 229 | 20.7 g | 15.1 g | 9.1 g |
| Soy And Ginger Stir Fry | 87 | 0.8 g | 19.7 g | 0.5 g |
| Soy & Black Pepper Flat Iron Steak | 221 | 19.5 g | 1.4 g | 15.1 g |
| Soy & Tamarind Chicken Kebabs | 118 | 21.3 g | 5.5 g | 1 g |
| Spaghetti | 161 | 5 g | 32.8 g | 0.72 g |
| Spaghetti Bolognese | 126 | 8.3 g | 13.1 g | 4 g |
| Spaghetti Carbonara | 152 | 7 g | 16.3 g | 6.2 g |
| Spanish Chorizo And Cheese | 405 | 26.5 g | 3 g | 31.6 g |
| Spanish Chorizo Ring | 454 | 24.3 g | 1 g | 39.1 g |
| Spanish Mild and Smoky Chorizo Ring | 459 | 25 g | 0.7 g | 39.2 g |
| Spanish Tortilla with Mediterranean Vegetables | 155 | 4.4 g | 9.1 g | 9.6 g |
| Speciality Easy Peeler | 43 | 0.9 g | 8.7 g | 0.5 g |
| Speckled Chocolate Crispy Mini Bites | 480 | 6.8 g | 69.6 g | 19.1 g |
| Spiced Mango Chicken breasts | 140 | 19.4 g | 6.2 g | 3.9 g |
| Spices Apple Hot Cross Buns | 270 | 7 g | 53.2 g | 2.4 g |
| Spicy batata harra potatoes | 101 | 1.5 g | 11.7 g | 4.9 g |
| Spicy Bean & Sweet Potato Wrap | 202 | 5.8 g | 27.5 g | 7.1 g |
| Spicy Beef Pizza | 221 | 10.5 g | 27.3 g | 7.2 g |
| Spicy Chicken Udon Noodles | 137 | 8.8 g | 20 g | 1.9 g |
| Spicy Korean Inspired Beef | 195 | 24.4 g | 10 g | 6.2 g |
| Spicy Pineapple Salsa | 104 | 0.6 g | 18.2 g | 3 g |
| Spicy Pork Ragu | 135 | 6.4 g | 20.4 g | 2.8 g |
| Spicy Prawn Dragon Rolls | 204 | 3.9 g | 28 g | 8.6 g |
| Spicy Snacking Pepperoni | 538 | 19 g | 1.5 g | 50.2 g |
| Spicy Water Chestnut & Bamboo Stir Fry | 76 | 1.9 g | 4.1 g | 4.5 g |
| Spinach | 19 | 2.6 g | 0.5 g | 0.6 g |
| Spinach | 19 | 2.6 g | 0.5 g | 0.6 g |
| Spinach and Ricotta Lasagna | 131 | 5.3 g | 12.7 g | 6.3 g |
| Spinach & Carrot Pilau Rice | 132 | 2.7 g | 23.5 g | 2.8 g |
| Spinach & Feta Parcels | 270 | 7.6 g | 29.3 g | 13.1 g |
| Spires seitan koftas | 220 | 17.5 g | 9.3 g | 11.7 g |
| Sriracha & Honey Chicken | 152 | 15.5 g | 3.4 g | 8.3 g |
| Starry Night Pork Pie | 365 | 9.8 g | 27.1 g | 23.9 g |
| Steak & Ale Pie | 279 | 9.5 g | 23 g | 16.2 g |
| Steak Diane Crisps | 491 | 7.1 g | 56.1 g | 25.3 g |
| Steak pie | 252 | 10.8 g | 22.5 g | 12.8 g |
| Steak Pie | 281 | 11.2 g | 22.9 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.