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Cheese And Onion Roll

Packaged product Bread and Baked Goods Waitrose

Cheese And Onion Roll contains 279 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 78 kcal.

Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

279kcal per 100 g
7.5 gprotein
21.8 gcarbohydrates
17.5 gfat
78kcal in serving, 1 roll, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 17.5 g 22%
Saturated fat L 9.3 g 46%
Sodium L 336 mg 15%
Total carbohydrates L 21.8 g 8%
Dietary fiber L 2.1 g 8%
Total sugars L 2.1 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 32%Fat: 57%279kcal / 100 g
  • Protein 11%
  • Carbohydrates 32%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
  • Fat17.5 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat9.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium336 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169666630
Label serving
1 roll (28 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Whole Wheat Bread Marby 279 10.7 g 50 g 3.6 g
Cheesy Bread Circle K 279 8.9 g 41.1 g 10.7 g
Italian Meat Flat Bread Real Canadian Super Store 279 12.9 g 32.1 g 10.7 g
Hummus with Crackers Garden Fresh Gourmet 279 11.4 g 31.4 g 13.6 g
Cheese & Garlic Flatbread Sainsbury's 279 9.5 g 44.1 g 7.7 g
Flour Tortillas RICH'S 279 6.4 g 45.4 g 7.9 g
6" Plain tortilla Rich's 279 5.7 g 45.4 g 8.2 g
French Toast Melt RaceTrac 279 10.9 g 22.4 g 16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169666630. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese And Onion Roll?

100 g of Cheese And Onion Roll has 279 kcal. Serving, 1 roll, 28 g (28 g): about 78 kcal.

How much protein is in Cheese And Onion Roll?

Cheese And Onion Roll contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in serving, 1 roll, 28 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Cheese And Onion Roll?

Cheese And Onion Roll has 21.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese And Onion Roll?

Cheese And Onion Roll contains 17.5 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

How much sodium is in Cheese And Onion Roll?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.