Salmon fillets
Packaged product Fish and Seafood The Fishmonger
Salmon fillets contains 247 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 309 kcal.
Roughly 58% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 8.1 g | 40% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for fish and seafood (median 17 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat15.9 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat8.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium252 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088700221631
- Label serving
- 1 portion (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 fish fillets Young's | 247 | 10.8 g | 17.9 g | 14.4 g |
| Wild Alaskan Keta Salmon Ikura Copper River | 247 | 31.7 g | 0 g | 14.1 g |
| Wild Caught Premium Tuna Fillets Cole's | 247 | 24.7 g | 0 g | 16.5 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 247 | 22.9 g | 0 g | 17.6 g |
| Nashville-Style Hot Shrimp 365 WFM | 247 | 8.2 g | 27.1 g | 11.8 g |
| Atlantic Salmon Fish Market | 247 | 20.3 g | 1.8 g | 17.6 g |
| Skin-On Alaska Sablefish Wild Fork | 247 | 17.6 g | 0 g | 19.9 g |
| Tuna exotic Il capitano | 247 | 19.1 g | 0 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700221631. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.