Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
4 ancient grain roll 274 12.5 g 43.2 g 4.4 g
4 British Beef Smash Burgers 270 14.8 g 2.2 g 22 g
4 British lamb chops 244 18.5 g 0 g 18.9 g
4 Cheese & Black Pepper English Muffins 266 12.4 g 35.6 g 7.5 g
4 Cherry Bakewell Tarts 421 1.5 g 62.7 g 17.9 g
4 chicken & chorizo kebabs 174 25.3 g 2.9 g 6.8 g
4 Classic Dips 249 1.6 g 9.1 g 22.8 g
4 Double Cheeseburgers 258 18.3 g 4.1 g 18.3 g
4 Filled Muffins Red Velvet 402 4.3 g 54.5 g 18.1 g
4 filled muffins - salted caramel 390 4.7 g 49.5 g 18.9 g
4 Hot Cross Buns 262 7.7 g 49.5 g 3 g
4 Lattice Top Puff Pastry Mince Pies 362 4.9 g 45.4 g 17.1 g
4 pain au chocolat 420 8.3 g 45.1 g 22.4 g
4 Scotch Morning Rolls 245 8.4 g 47.6 g 1.4 g
4 Spring Duck Rolls 267 7.3 g 27.5 g 13.8 g
4 steam bags white & wild rice with mixed vegetables 117 3.8 g 20.8 g 1.2 g
4 steam bags white & wild rice with mixed vegetables 112 2.6 g 21.7 g 1.2 g
4 Triple Choc Muffins 420 5.6 g 48.2 g 22.1 g
4 Turkey Burgers 168 24.5 g 6.6 g 5.5 g
4 Wholemeal rolls 252 12.5 g 46.2 g 3.5 g
50% less fat soft cheese 161 10 g 5 g 11 g
50% Reduced Fat Mature Grated Cheese 249 29.4 g 2.1 g 13.7 g
5 Double Chocolate Cookies 461 5.8 g 61.6 g 20.6 g
5 Fruity Helter Skelters 68 0.3 g 15.9 g 0.3 g
5 Jam Doughnuts 308 5.5 g 47.8 g 10.4 g
5 Jam Doughnuts 332 5.9 g 51.6 g 11.2 g
5 Jam Doughnuts 332 5.9 g 51.6 g 11.2 g
5 Maple BBQ Pork Loin Steaks 230 30.5 g 7.5 g 8.6 g
6 All Butter Family Croissant Pack 421 7.9 g 39 g 25.2 g
6 Aubergine Katsu Bao Buns 323 5.1 g 41.4 g 14.5 g
6 Bao Buns 298 6.9 g 56 g 4.6 g
6 Chocolate Supremes 126 3.1 g 16.3 g 5.2 g
6 Crumpets 180 6 g 36.2 g 0.73 g
6 Duck Spring Rolls 264 7.3 g 26 g 12.2 g
6 Honey BBQ Pork Sausage Skewers 248 13.2 g 10.1 g 16.8 g
6 Melton Mowbray Pork Pies 360 10.2 g 26.6 g 23.6 g
6 Smoked Back Bacon Rashers Thick Cut 191 17.4 g 0.5 g 13.2 g
6 Vintage Cheddar Cheese Slices 417 25.4 g 0.1 g 35 g
6 white pittas 275 9.4 g 54.9 g 1 g
6 Yorkshire Puddings 275 9.8 g 32.3 g 11.2 g
7 Thick Cut Unsmoked Irish Rashers 241 17.7 g 0.5 g 13.6 g
8 Beef Burgers 266 18.9 g 4.6 g 19.1 g
8 Cumberland Pork Sausages British Pork British Po 275 13.8 g 5.8 g 21.4 g
8 Lincolnshire Pork Sausages 282 15.7 g 5.3 g 21.6 g
8 Mini Cheese Burgers 304 16.5 g 29.2 g 12.7 g
8 Multiseed Tortilla Wraps 290 8.6 g 47.6 g 6.3 g
8 Pancakes Smooth & Fluffy 248 6.7 g 45.9 g 8 g
8 sliced brioche burger buns 266 8 g 45.4 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.