Tesco nutrition facts

9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Beef Paste 207 14.9 g 0 g 15.9 g
Beef Ribeye Steak 253 18.8 g 0 g 19.8 g
Beef Steak ribeye 189 19.9 g 0 g 12.1 g
Beetroot 37 0.9 g 6.7 g 0.2 g
Belgian chocolate eclairs 4 pack 374 6.1 g 30.8 g 24.8 g
Belgian chocolate muffins 421 5.7 g 48.9 g 21.8 g
Belgian Hun 367 5.8 g 54.2 g 13.7 g
Berry medley 53 0.6 g 12.2 g 0 g
Berry Medley 53 0.6 g 12.2 g 0 g
Berry, oat & flax seed smoothie mix 59 1.1 g 9.8 g 1 g
BEST NONE LHD JUN 26 TES CHOCOL DIGES CRUMBLY Pack 490 6.5 g 66.3 g 21.5 g
Beurre d'Isigny with Guérande 725 0.7 g 0.5 g 80 g
Black Garlic Half Chicken 183 23.4 g 2.5 g 8.8 g
Black turtle beans 118 8 g 14.6 g 1.1 g
Blanched Hazelnuts 666 14.1 g 6 g 63.5 g
Blue poppy seeds 529 20 g 24 g 43 g
Blue Stilton (Rich & Bold) 410 23.7 g 0.33 g 35 g
Bohemia šunka 97 15.6 g 1.2 g 3.2 g
Bolognese cooking sauce 42 1.5 g 6.6 g 0.7 g
Bolognese Mix 209 20.1 g 0 g 14.3 g
Bone-in Sirloin 182 20.7 g 0 g 11.1 g
Boneless chicken thighs 175 26 g 0 g 7.8 g
Boneless Haddock Fillets 80 19.4 g 0 g 0.3 g
Boneless plaice Fillets 76 16.4 g 0 g 1.2 g
Boneless Plaice fillets 76 16.4 g 0 g 1.2 g
Boneless Plaice Fillets 77 16.4 g 0 g 1.2 g
Boneless Salmon Half Side 222 23.6 g 0 g 14.2 g
Boswell Farms Beef Mince 500G 252 18.4 g 0 g 19.8 g
Both Together Tortilla Wraps 290 8.5 g 50 g 4.9 g
Brazil Nuts 689 14.3 g 4.8 g 66.4 g
Breadcrumbs 228 8.5 g 45 g 1 g
Breaded Chicken Goujons 222 13.4 g 22.6 g 8.4 g
Breaded cod fillets 244 16.9 g 22.1 g 9.5 g
Breaded meat-free Goujons 272 15.8 g 22.7 g 12.5 g
Breaded White Fish Fillets 210 11.3 g 22 g 8.3 g
Brisket Beef Joint 218 18.4 g 0 g 16 g
British Baby Spinach 30 2.8 g 1.5 g 0.8 g
British Beef Steak Mince 210 19.7 g 0 g 14.5 g
British beef stewing steak 143 21.3 g 0 g 6.4 g
British Chicken Breast Fillets 115 21.5 g 0 g 3.3 g
British Chicken Breast Fillets 115 21.5 g 0 g 3.3 g
British Chicken Breast Supreme 183 24.3 g 0.29 g 9.3 g
British Chicken - Drumsticks & Thighs 170 18.6 g 0 g 10.6 g
British Dry Cured Pancetta 281 19 g 1 g 22.2 g
British fillet steak 155 20.9 g 0 g 7.9 g
British Garden Peas 97 6.9 g 11.3 g 1.5 g
British garden peas in water 96 6.9 g 11.3 g 1.5 g
British High Chicken Thigh Fillets Skinless & Boneless 161 18 g 0 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.