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British beef stewing steak

Packaged product Beverages Tesco

British beef stewing steak contains 143 kcal per 100 g. A serving, 100 serving, 100 g (100 g) provides about 143 kcal.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
21.3 gprotein
0 gcarbohydrates
6.4 gfat
143kcal in serving, 100 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 6.4 g 8%
Saturated fat L 2.5 g 13%
Sodium L 120 mg 5%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 21.3 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Fat: 40%143kcal / 100 g
  • Protein 60%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.3 gin the top quarter of beverages (median 0.7 g)
  • Fat6.4 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
  • Sodium120 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5057753894146
Label serving
100 serving (100 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Turkey Breast Steak Tesco 143 31.5 g 0 g 1.7 g
Shaved beef steak Trader Joe’s 143 20.5 g 0 g 7.1 g
Ham Steak Smithfield 143 15.5 g 2.4 g 8.3 g
Shaved Beef Steak Trader Joes 143 20.5 g 0 g 7.1 g
Hardwood Smoked Ham Steak Smithfield 143 15.5 g 2.4 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057753894146. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British beef stewing steak?

100 g of British beef stewing steak has 143 kcal. Serving, 100 serving, 100 g (100 g): about 143 kcal.

Is British beef stewing steak high in protein?

British beef stewing steak contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 21.3 g in serving, 100 serving, 100 g (100 g). About 60% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in British beef stewing steak?

British beef stewing steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British beef stewing steak?

British beef stewing steak contains 6.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in British beef stewing steak?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.