Tesco nutrition facts
9,223 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Leeks | 29 | 1.5 g | 4.1 g | 0.5 g |
| Organic Low Fat Milk | 46 | 3.6 g | 4.5 g | 1.5 g |
| Organic Mayonnaise | 723 | 1.1 g | 3.2 g | 78.4 g |
| Organic Pointed Peppers | 40 | 1 g | 6.4 g | 0.4 g |
| Organic Pure Whey Protein Unflavoured | 367 | 80 g | 3.5 g | 5 g |
| Organic red onions | 37 | 1 g | 8 g | 0.1 g |
| Organic Rump Steak | 165 | 21.3 g | 0 g | 8.9 g |
| Organic Rump Steak | 165 | 21.3 g | 0 g | 8.9 g |
| Organic Self-Raising Flour | 353 | 12.5 g | 70.1 g | 1.7 g |
| Organic Semi Skimmed Milk | 50 | 3.6 g | 4.8 g | 1.8 g |
| Organic Sirloin Steak | 201 | 21.6 g | 0 g | 12.7 g |
| organic sweet potatoes | 97 | 1.1 g | 21.3 g | 0.3 g |
| Organic tenderleaf salad | 21 | 1.4 g | 1.6 g | 0.6 g |
| Organic Tenderstem Broccoli | 38 | 4.4 g | 1.8 g | 0.9 g |
| Organic White Potatoes | 80 | 1.8 g | 17.5 g | 0.1 g |
| Orkney crab meat | 105 | 15.6 g | 1.9 g | 3.7 g |
| Oven Bake Cheese & Bacon Chicken En Croûte | 270 | 16.6 g | 19.2 g | 15.4 g |
| Oven Bake Garlic And Herb Spatchcock Chicken | 177 | 21.4 g | 1.5 g | 9.5 g |
| Pad Thai Paste | 165 | 0.6 g | 20.7 g | 8.8 g |
| Paella | 144 | 6 g | 21.5 g | 3.4 g |
| Paella Rice | 345 | 7 g | 76.1 g | 1.1 g |
| Pain au chocolat | 412 | 8 g | 43.4 g | 22.4 g |
| Pale Ale Irish Haddock Fillets | 180 | 9.8 g | 14.4 g | 9 g |
| Pancakes | 271 | 6.3 g | 46.6 g | 6.4 g |
| Paneer & chickpea butter masala with fragrant pilau rice | 164 | 5 g | 19 g | 7.2 g |
| Panettone | 353 | 7 g | 51.5 g | 12.9 g |
| panko breadcrumbs | 380 | 9.7 g | 76.1 g | 3.2 g |
| Papaya, pineapple and mango | 50 | 0.7 g | 10.3 g | 0.4 g |
| Paprika Spiced Chickpea Houmous | 248 | 6.5 g | 13.9 g | 17.5 g |
| Parmigiana Chicken | 367 | 33.7 g | 23.1 g | 14.9 g |
| Parmigiano Reggiano | 402 | 32.4 g | 0 g | 29.7 g |
| Parmigiano Reggiano PDO | 402 | 32.4 g | 0 g | 29.7 g |
| Party cakes | 425 | 4.5 g | 57.5 g | 19.5 g |
| Party salad | 24 | 1.3 g | 3.3 g | 0.3 g |
| Party Salad | 24 | 1.3 g | 3.3 g | 0.3 g |
| Passion fruit cheesecake | 287 | 3.4 g | 33.1 g | 15.5 g |
| Peach slices in light syrup | 60 | 0.5 g | 14 g | 0.1 g |
| Peanut butter | 633 | 24.5 g | 13.8 g | 51.7 g |
| Peanut Butter | 633 | 25 g | 14 g | 52 g |
| Peanut puffs | 534 | 12 g | 46 g | 33 g |
| Peanut snack | 538 | 11 g | 50.8 g | 32.9 g |
| Pea & Parsnip with Pear | 50 | 2.7 g | 7 g | 0.4 g |
| Pear and peace pieces | 56 | 0.17 g | 12.8 g | 0.17 g |
| Pečené fazole v rajčatové omáčce | 87 | 4.3 g | 14.1 g | 0.5 g |
| Peeled baby brussels sprouts | 51 | 3.5 g | 4.1 g | 1.4 g |
| Penne | 201 | 7.5 g | 37.2 g | 1.9 g |
| Penne | 176 | 5.8 g | 35.7 g | 0.7 g |
| Peppered Beef 4 Slices | 123 | 25.5 g | 0.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.