Tesco nutrition facts

9,218 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Oat Smokee Ham 133 26.4 g 1.4 g 2.2 g
Oaty bakes 424 5.3 g 66.8 g 14.4 g
Olive oil and sea salt croutons 449 10.6 g 68.8 g 13.5 g
Olive Oil Spray 900 0 g 0 g 100 g
Olive Oil with chilli 650 4 g 8 g 66 g
Olive Pomace Oil Blend 828 0 g 0 g 92 g
Olive Spread 413 0.1 g 0.5 g 45.5 g
Olives with garlic and chilli 135 1.3 g 1.7 g 12.8 g
Olives with lemon and herb 159 1 g 1.7 g 15.7 g
Onion and garlic dip 375 16 g 6.3 g 38 g
Onion bhaji Bombay aloo 172 5 g 27.4 g 4.1 g
Onion Granules 303 10.4 g 57.3 g 0.2 g
Onion Rings 513 4.6 g 62.3 g 27 g
Onion Salt 89 2.4 g 17.7 g 0.2 g
Orange 2 0.1 g 0.2 g 0.1 g
Orange and Mango fruit concentrate 1 0.1 g 0.1 g 0.1 g
Orange and mango squash 1 0.1 g 0.1 g 0.1 g
Orange and Peach Still Flavoured Mineral Water 1 0 g 0 g 0 g
Orange Juice with bits 43 0.6 g 10.1 g 0 g
Orange lemon and pinaple concerntrate 1 0.1 g 0.1 g 0.1 g
Orange,lemon & pineaple 1 0.1 g 0.1 g 0.1 g
Orange Quadruple strength 5 0.1 g 0.2 g 0.1 g
Orange Segments 39 0.8 g 8 g 0.2 g
Orange Whole 41 0.8 g 8.2 g 0.2 g
Organic 12 mixed sizes free range eggs 0 0 g 0 g 0 g
Organically Bio Vegetable Mix 58 3 g 8.3 g 0.9 g
Organic Almonds 587 21 g 9.5 g 49 g
Organic basmati rice 121 3.3 g 25.6 g 0.5 g
Organic British Curly Kale 40 3.4 g 1.4 g 1.6 g
Organic British Sirloin Steak 201 21.6 g 0 g 12.7 g
Organic cashew nuts 608 20.4 g 18.7 g 49.1 g
Organic Cherry Tomatoes 26 1.1 g 3.6 g 0.5 g
Organic Chicken Breast 106 23.8 g 0 g 1 g
Organic Chicken Breast 107 24.5 g 0.4 g 0.7 g
Organic Chicken Breast Fillet 104 23.8 g 0 g 1 g
Organic Chicken Breast Fillets 106 23.8 g 0 g 1 g
Organic cooked and peeled black tiger prawns 74 16.9 g 0.9 g 0.2 g
Organic desicccated coconut 652 5.6 g 6.4 g 62 g
Organic eggs 140 12.7 g 0.27 g 9.8 g
Organic Feta 273 17 g 1 g 22.4 g
Organic firm tofu 118 11 g 1.8 g 6.8 g
Organic flaked almonds 658 29 g 6.9 g 55.8 g
Organic Frozen Corn 63 3.4 g 7.5 g 1.8 g
Organic gala apple 53 0.4 g 11.8 g 0.1 g
Organic Houmous 213 6.6 g 12.9 g 14.1 g
Organic Leeks 29 1.5 g 4.1 g 0.5 g
Organic Low Fat Milk 46 3.6 g 4.5 g 1.5 g
Organic Mayonnaise 723 1.1 g 3.2 g 78.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.