Organic flaked almonds
Packaged product Beverages Tesco
Organic flaked almonds contains 658 kcal per 100 g.
Roughly 78% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 597 kcal per 100 g across 325 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 658 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 4.2 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of beverages (median 21.4 g)
- Fiber6.3 gin the lowest quarter of beverages (median 10.7 g)
- Sugars4.2 gabove the median for beverages (median 3.6 g)
- Fat55.8 gin the top quarter of beverages (median 50 g)
- Saturated fat4.4 gin the top quarter of beverages (median 3.6 g)
- Sodium40 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole almonds Metro | 660 | 24 g | 16 g | 54 g |
| proV Almonds proV | 656 | 17 g | 18 g | 57 g |
| California Almonds proV | 656 | 17 g | 18 g | 57 g |
| Organic Almonds Suma | 655 | 22.6 g | 5.4 g | 58.2 g |
| Almonds Spar | 655 | 25.4 g | 6.6 g | 55.8 g |
| Whole Almonds Minton & Donello | 653 | 25.4 g | 6.5 g | 55.8 g |
| The Best Chunky Mixed Nuts with Marcona Almonds Morrisons | 666 | 20.5 g | 5.1 g | 61.1 g |
| Almonds Waitrose | 649 | 22.2 g | 4.1 g | 58.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic flaked almonds?
100 g of Organic flaked almonds has 658 kcal.
Is Organic flaked almonds high in protein?
Organic flaked almonds contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Organic flaked almonds?
Organic flaked almonds has 6.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic flaked almonds?
Organic flaked almonds contains 55.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Organic flaked almonds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512741661. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.