Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Thai Salmon Fillet | 216 | 21.7 g | 2.9 g | 13.1 g |
| Green veggies | 36 | 2.6 g | 3.3 g | 0.6 g |
| Gunpowder Chick Wraps | 197 | 10.1 g | 27.2 g | 4.9 g |
| Gyros Flavour Kit | 302 | 3 g | 42.5 g | 12.3 g |
| Haddock Filet Goujon | 219 | 17.4 g | 15.2 g | 9.6 g |
| Haddock Kiev | 222 | 12.4 g | 13.7 g | 12.7 g |
| Hake fillet | 156 | 26.2 g | 0.1 g | 5.5 g |
| Hake fillets | 71 | 15.6 g | 0 g | 1 g |
| Hake Fillets | 128 | 21.5 g | 0.1 g | 4.5 g |
| Hake in Red Thai Style Sauce | 88 | 16.5 g | 0.77 g | 2.2 g |
| Half and half cake | 445 | 3.9 g | 56.9 g | 22.3 g |
| Half leg of lamb | 173 | 19.1 g | 0 g | 10.7 g |
| Halkidiki Olives Stuffed With Garlic | 164 | 1.3 g | 0.3 g | 16.8 g |
| Halloumi PDO Chilli | 130 | 9.3 g | 1.4 g | 9.6 g |
| Halloumi slices | 300 | 20.7 g | 3.6 g | 22.5 g |
| Halloumi-Style Fries | 324 | 12.4 g | 19.4 g | 21.2 g |
| Halloween Filled Cupcake Platter | 465 | 3.6 g | 53 g | 26 g |
| Ham | 116 | 18 g | 0.9 g | 4.4 g |
| Ham & cheese croquettes | 282 | 11.4 g | 23.4 g | 15.6 g |
| Ham & Eggs Benedict | 177 | 9.8 g | 20.1 g | 5.9 g |
| Ham & Mushroom Tagliatelle | 102 | 6 g | 10.7 g | 3.6 g |
| Ham No Mayo | 259 | 11.8 g | 30.9 g | 3.7 g |
| Ham salad | 166 | 9.8 g | 22.4 g | 3.3 g |
| Handmade Mozzarella Basil And Pesto | 249 | 10.5 g | 26.9 g | 10.5 g |
| Hand over the HOUMOUS | 267 | 7.2 g | 8.6 g | 21 g |
| Happy Bears | 329 | 6.3 g | 73.9 g | 0.2 g |
| Harissa paste | 97 | 1.8 g | 10.5 g | 4.6 g |
| Hasselback Potatoes with Garlic & Parsley Butter | 102 | 2.4 g | 15.3 g | 2.8 g |
| Hazelnuts im milk chocolate | 577 | 8.1 g | 47 g | 39 g |
| Heart Macarons | 407 | 7.1 g | 66.3 g | 12.2 g |
| Hearty sweet potato & chicken soup | 59 | 1.7 g | 4.8 g | 3.4 g |
| Heat & Eat Crusty White Baguettes | 254 | 8.9 g | 49.9 g | 1.4 g |
| Heat & Eat White Baguette | 254 | 8.9 g | 49.9 g | 1.4 g |
| Hey Pesto Chicken | 197 | 9.7 g | 20.7 g | 8 g |
| Hickory Pork Pilbil | 222 | 11 g | 24 g | 8.7 g |
| Hickory smoked nut selection | 624 | 17 g | 16 g | 53 g |
| High Protein 4 Flatbreads | 280 | 18.6 g | 39.1 g | 4.6 g |
| High Protein Raspberry Yogurt | 74 | 10 g | 8.1 g | 0.2 g |
| High Protein Seeded Bagels | 285 | 16.3 g | 39.9 g | 5.6 g |
| High Protein White Rolls | 280 | 18.3 g | 38.6 g | 5 g |
| Hog Roast | 232 | 21.3 g | 9.9 g | 11.7 g |
| Hog Roast Style Sausage Rolls | 304 | 8.8 g | 34.6 g | 15 g |
| Ho-Ho Hog | 244 | 11.4 g | 26.9 g | 10.4 g |
| Hoisin Duck No Mayo | 208 | 9.4 g | 28.8 g | 5.9 g |
| Hoisin Duck Steamed Buns | 235 | 8.9 g | 39.2 g | 4.4 g |
| Hoisin Sauce | 208 | 0.7 g | 48 g | 1.4 g |
| Honey and Almond Granola | 429 | 9.1 g | 65.4 g | 12.7 g |
| Honeycomb Pieces | 462 | 0.3 g | 82.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.