Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Fine whole green beans 35 2.1 g 3.9 g 0.3 g
Fire pit bbq chicken thighs 223 23.3 g 1.9 g 13.6 g
firepit chicken burgers 187 24.8 g 8.3 g 5.8 g
Fire Pit Chinese Style Chicken Thighs 209 22.9 g 2.3 g 12 g
Fire Pit Patatas Bravas 164 2.6 g 22.9 g 6.5 g
Fire Pit Ultimate beef burgers 201 22.1 g 3.3 g 10.8 g
Fire pit ultimate burger buns 328 8.9 g 46.6 g 10.6 g
Fish-free goujons 259 3 g 25.4 g 15.3 g
Fish nuggets 235 15 g 16 g 12 g
Fish Pie Mix 123 18.7 g 0 g 5.3 g
Five bean chilli and potato bake 110 3.1 g 16.1 g 2.7 g
Five bean chilli & potato bake 111 3.3 g 16.6 g 2.4 g
flaked almonds 629 21.1 g 6.9 g 55.8 g
Flatbread 312 8.8 g 47.6 g 9.2 g
Flat leaf parsley 45 3 g 2.7 g 1.3 g
Forestiere Mushrooms 8 1 g 0.3 g 0.2 g
Four Bean Salad 93 6.7 g 9.9 g 1.7 g
Four cheese pizza 239 11.9 g 26 g 9.2 g
Fragrant inspired cod curry 94 5.2 g 14.4 g 1.3 g
FreeForm Laktózmentes Tejföl 20% 201 2.7 g 3.3 g 20 g
Free from 4 cinnamon & raisin bagels 277 2.6 g 50.4 g 5.4 g
Free From Black Bean Stir Fry Sauce 123 4.1 g 15.7 g 4 g
Free From Cheese Sauce Mix 94 0.5 g 21 g 0.8 g
FreeFrom chicken and mushroom noodles pot 78 1.2 g 17.9 g 0.11 g
Free From Chocolate Bar 544 2.5 g 48.4 g 35 g
Free from chocolate brownie 479 5.5 g 47.9 g 29 g
Free from chocolate chip brioche rolls 250 4.1 g 37 g 7.6 g
Free From Chocolate Chip Cookie Dairy Free 525 3.3 g 60 g 29.2 g
Free From cod & parsley fishcakes 154 8.8 g 18.4 g 4.8 g
Free from Dark Chocolate and Spiced Orange Cookies 520 5.5 g 61.3 g 27.4 g
Free From Easter Cupcakes 463 0.7 g 61.8 g 23.5 g
free From Garlic & Coriander Naan Bread 283 2.7 g 50 g 6.8 g
free from Katsu Curry Sauce 95 1.2 g 8 g 6.1 g
Free from Mozzarella Sticks (2) 300 15.2 g 18.8 g 18 g
Free From Natural Yogurt 46 4.6 g 1 g 2.6 g
Free From Raspberry Passion Fruit Yogurt 85 3.7 g 12.5 g 2.1 g
Free From Seeded roll 242 15.1 g 30.5 g 7.1 g
Free From Stem Ginger Cookie 505 2.6 g 67.9 g 24.2 g
Free from Turkey & stuffing tortilla chips 494 6.2 g 65.2 g 22.5 g
Free From White Choc Crunch Egg 552 2.7 g 52.5 g 35.2 g
Free Range Irish Chicken Boneless Thighs 134 19.5 g 0 g 6.2 g
French Fries 537 5.7 g 54.7 g 32 g
French Fries 241 4 g 39.6 g 6.4 g
French Style Dressing 86 0.5 g 14.4 g 2.8 g
Fresh Cream Strawberry Jam Scones 265 4.4 g 35.8 g 11.4 g
Fresh food authentic delicious fresh egg spaghetti 136 4.6 g 25.7 g 1.3 g
Fresh food cakes 4 large teacakes 127 3.9 g 26.6 g 1.2 g
Fresh food tesco onion & garlic dip 237 1.2 g 6.5 g 22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.