Four Bean Salad
Packaged product Vegetables TESCO
Four Bean Salad contains 93 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 4 g)
- Fiber5.5 gin the top quarter of vegetables (median 2 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 3 g)
- Fat1.7 gin the lowest quarter of vegetables (median 8.3 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1.4 g)
- Sodium112 mgin the lowest quarter of vegetables (median 265 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 03295380
- Quantity
- 250 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto Beans (18%), Red Pepper, Sweetcorn, Haricot Beans (15%), Edamame Soya Beans, Black Turtle Beans, White Wine Vinegar, Mint, Black Pepper. dients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Kit Coles Kitchen | 93 | 4.7 g | 6.1 g | 6.6 g |
| Prawn Layered Salad Marks & Spencer | 91 | 4.2 g | 9.9 g | 3.6 g |
| Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen Lidl | 95 | 7 g | 12.7 g | 1.1 g |
| Butternut Squash Falafel Asda | 90 | 3.3 g | 13 g | 2 g |
| Kale and Tofu Salad Chow Maine | 96 | 4.3 g | 7.2 g | 2.9 g |
| Salade dijonnaise Qilibri | 89 | 4.5 g | 7 g | 4.5 g |
| Katsu Chicken, Edamame & Picked Slaw Sainsbury's Kitchen Deli | 89 | 6.6 g | 10 g | 2.1 g |
| Salade Jambon Daylicious | 88 | 5.2 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Salad?
100 g of Four Bean Salad has 93 kcal.
How much protein is in Four Bean Salad?
Four Bean Salad contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4 g).
How many carbs are in Four Bean Salad?
Four Bean Salad has 9.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Salad?
Four Bean Salad contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Four Bean Salad?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03295380. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "FOUR BEAN SALAD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.