Special K nutrition facts

114 Special K products with label nutrition data. On average they contain 371 kcal, 23 g of sugars and 11.5 g of protein per 100 g. Most are in snack-energy-granola-bars, cereal and breakfast cereals.

FoodCaloriesProteinCarbsFat
Oat Crunch Honey Cereal, Honey 389 7.4 g 85.2 g 1.9 g
Original Toasted Rice Cereal, Original 389 19.4 g 72.2 g 1.4 g
Original Toasted Rice Cereal, Original 385 18 g 74.4 g 1.3 g
Red Berries 359 7.7 g 87.2 g 1.3 g
Special K 360 4 g 80 g 4 g
Special K Blueberry 366 7.3 g 87.8 g 1.2 g
Special K Chocolat Noir Pure Chocolate 397 6.8 g 67 g 9.2 g
Special k strawberries and creme 389 7.4 g 85.2 g 2.8 g
Special K The Original 375 9 g 79 g 1.5 g
Strawberry Cheesecake Flavored Flakes Cereal, Strawberry Cheesecake 397 6.4 g 84.1 g 4 g
Strawberry Crème Special K Cereal 405 42.9 g 31 g 19.1 g
Toasted Rice Cereal, Original 389 19.4 g 72.2 g 1.4 g
Zero Cinnamon Cereal, Cinnamon 417 50 g 22.2 g 19.4 g
All Day Rose Flavored Pastry Crisps, All Day Rose 400 4 g 80 g 8 g
Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power 480 12 g 56 g 28 g
Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed 545 15.2 g 39.4 g 36.4 g
barres croquantes au chocolat Spécial K 400 4 g 80 g 8 g
Berry Vanilla Protein Snack Bars, Berry; Vanilla 360 24 g 52 g 8 g
Brown Sundae Protein Snack Bars 360 24 g 52 g 10 g
Chili Cashew Peanut Chewy Nut Bars, Chili Cashew Peanut 515 15.2 g 42.4 g 33.3 g
Cranberry Almond Chewy Nut Bars, Cranberry Almond 424 9.1 g 60.6 g 18.2 g
Crunchy Golden Clusters 393 8.1 g 57 g 12 g
Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed 533 10 g 53.3 g 30 g
Juicy Red Berry 395 6 g 68 g 7.7 g
Kelloggs Special K Biscuit Moments Strawberry 379 5.1 g 75 g 7.6 g
Matcha Zen Flavored Toasted Coconut, Pineapple, Matcha Green Tea Superfood Shot & Granola Mix, Matcha Zen 440 12 g 60 g 20 g
Milk Chocolate 123 2.3 g 24 g 1.5 g
Protein Bar, Cocco, Cacao, & Anacardi 423 23 g 44 g 16 g
Salt&vinegar crackers chips 400 5 g 75 g 12.5 g
Special K Crisps Strawberry flavour 400 4 g 80 g 8 g
Special K protein 400 22 g 53 g 13 g
Bar de céréales 385 6 g 68 g 7.7 g
Barre de céréales au chocolat noir 386 9.1 g 63.6 g 9.1 g
Barre Special K Fruit R X30 !bte Kellog 392 6.3 g 70 g 7.9 g
Barrette special K frutti rossi 385 6 g 68 g 7.7 g
CRISPS Blueberry flavour 400 4 g 80 g 8 g
Dark chocolate 359 6.8 g 67 g 9.2 g
Dark Chocolate Cereal Bar 395 6.8 g 67 g 9.2 g
Protein bar 190 12 g 19 g 9 g
Snack happier 400 4 g 80 g 8 g
Special Cereal Bar 381 4.8 g 81 g 7.1 g
Special K Fruit & Yogurt 381 7.1 g 85.7 g 2.4 g
Strawberry Pastry Crisps 400 0 g 80 g 8 g
Strawberry Protein Meal Bars 400 26.7 g 44.4 g 11.1 g
Barre protéine 423 23 g 44 g 16 g
Barre Spécial K Chocolat 359 4.6 g 63.6 g 9.1 g
Biscuits moments 383 5 g 74 g 8.6 g
Cereal bar 384 5.3 g 73 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.