Spar nutrition facts
3,195 Spar products with label nutrition data. On average they contain 261 kcal, 10.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesitos en porciones | 212 | 9.2 g | 4.3 g | 17.5 g |
| Queso cabra semicurado cortado | 396 | 24.2 g | 1 g | 32.8 g |
| Queso Cheddar loncheado | 374 | 25 g | 0.5 g | 30.5 g |
| Queso crema natural | 281 | 4.5 g | 2.7 g | 28 g |
| Queso edam tierno | 320 | 25 g | 0 g | 24 g |
| Queso Edam Tierno | 320 | 25 g | 0 g | 24 g |
| Queso en lonchas | 376 | 20 g | 1.9 g | 32 g |
| Queso en Lonchas Spar | 405 | 20 g | 2.3 g | 35 g |
| Queso fresco tipo Burgos | 184 | 11 g | 3.5 g | 14 g |
| Queso Gouda tierno | 372 | 23 g | 0 g | 31 g |
| Queso havarti light | 260 | 29 g | 0.1 g | 16 g |
| Queso Loncheado | 322 | 24 g | 0.5 g | 25 g |
| Queso madurado graso | 354 | 26 g | 0 g | 27 g |
| Queso mozzarella fresca | 203 | 16 g | 1 g | 15 g |
| Queso rallado 4 quesos | 354 | 23 g | 3.7 g | 27 g |
| Queso rallado emmental | 359 | 27 g | 1.7 g | 27 g |
| Queso rallado en hilo para gratinar | 276 | 14 g | 19.3 g | 16 g |
| Queso rallado - quatro quesos | 346 | 23.1 g | 2 g | 26.8 g |
| Queso Semicurado Mezcla | 374 | 23.3 g | 1 g | 30.8 g |
| Queso semicurado mezcla spar | 374 | 23.3 g | 1 g | 30.8 g |
| Quiche gerookte zalm en broccoli | 234 | 7.9 g | 17 g | 14 g |
| Quiche lorraine | 246 | 8.6 g | 18 g | 15 g |
| Rainbow Bowl Spar | 117 | 3.6 g | 13 g | 5 g |
| Raisins secs golden | 329 | 2.8 g | 77 g | 0.5 g |
| Raisins secs golden | 337 | 1.7 g | 78 g | 1 g |
| Rallado con mozzarela | 322 | 13 g | 8 g | 26 g |
| Rallado con Mozzarella pizza | 284 | 13 g | 2 g | 25 g |
| Rallado en hilo | 388 | 22 g | 5.7 g | 31 g |
| Rallado en polvo | 261 | 16 g | 24 g | 11 g |
| Rambol Walnuss | 311 | 14 g | 3 g | 27 g |
| Raspberry Jam | 240 | 0.67 g | 59.3 g | 0 g |
| Real dairy cream | 285 | 2.3 g | 7.3 g | 27.4 g |
| Red kidney beans in Brine | 105 | 8.4 g | 11.8 g | 0.9 g |
| Red Pepper Houmous | 236 | 7.2 g | 11.8 g | 16.5 g |
| Reepjes gerookte zalm | 223 | 22 g | 0 g | 15 g |
| Refresco Cola Cero Azúcares | 3 | 0 g | 1 g | 0 g |
| Refresco de limón | 6 | 0 g | 1.3 g | 0 g |
| Refresco lima limón | 8 | 0 g | 2.1 g | 0 g |
| Refresco sabor lima limón | 27 | 0 g | 6.5 g | 0 g |
| Regañás | 382 | 10.7 g | 73.5 g | 4 g |
| Reis | 354 | 6.7 g | 80 g | 0.5 g |
| Reis Langkorn | 162 | 3.4 g | 33 g | 1.4 g |
| Reiswaffeln | 388 | 7.9 g | 81.5 g | 2.7 g |
| Reiswaffeln | 493 | 7.2 g | 62 g | 23 g |
| Reiswaffeln Milk Chocolate | 494 | 6.7 g | 62 g | 24 g |
| Reiswaffeln rice cake | 499 | 5.4 g | 66 g | 23 g |
| Reiswaffeln Rice Cakes | 501 | 6.5 g | 64 g | 24 g |
| Remolacha rallada | 31 | 0.7 g | 6.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.