Quiche gerookte zalm en broccoli
Packaged product Fish and Seafood Spar
Quiche gerookte zalm en broccoli contains 234 kcal per 100 g.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for fish and seafood (median 8.2 g)
- Sugars1.5 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat5 gin the lowest quarter of fish and seafood (median 7 g)
- Sodium272 mgin the lowest quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210106021
- Quantity
- 300 g
- Category
- Salmon quiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Saumon poireaux O'TERRA SDB Traiteur | 233 | 11 g | 15 g | 14 g |
| Tarte aux poireaux et au saumon Jardin Bio étic | 236 | 8.1 g | 19 g | 14 g |
| Les petites tartes poireaux saumon La Vie Claire | 236 | 8.2 g | 19 g | 14 g |
| TARTES Poireaux & Saumon Carte Nature | 236 | 8.1 g | 19 g | 14 g |
| Tartes saumon et poireaux Carrefour | 237 | 7.4 g | 22 g | 13 g |
| Quiche saumon fumé, brocolis Marks & Spencer | 237 | 8 g | 17.7 g | 14.6 g |
| Quiche au saumon Leclerc | 240 | 10.4 g | 14.7 g | 15.5 g |
| Tarte au saumon Carrefour | 241 | 7.3 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400210106021. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.