roasted buckwheat groats
Packaged product Grains and Pasta Sonko
Roasted buckwheat groats contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 63% of the Daily Value for magnesium and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 521 mg | 11% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for grains and pasta (median 12 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 5.9 g)
- Sugars1.1 gabove the median for grains and pasta (median 0.8 g)
- Fat3.2 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
roasted buckwheat groats,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duru Buckwheat (Greçka) 1 kg Duru | 353 | 11.8 g | 62.8 g | 2.2 g |
| Buckwheat Duru | 353 | 11.3 g | 62.8 g | 2.2 g |
| Mélange Sarrasin Lentilles rouges Bio par nature | 354 | 19 g | 55 g | 5.1 g |
| Sarrasin grillé Sabarot | 354 | 13 g | 63.5 g | 3.5 g |
| Buchweizen Dm | 354 | 11 g | 69 g | 2.6 g |
| Buckwheat Kernels Coles | 352 | 13 g | 66 g | 2.4 g |
| Buckwheat Ekoplaza | 355 | 13.3 g | 61.5 g | 3.4 g |
| Kasha Priméal | 355 | 12.2 g | 67.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902180060100. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.