Sam’s Club nutrition facts

293 Sam’s Club products with label nutrition data. On average they contain 197 kcal, 3.9 g of sugars and 13.7 g of protein per 100 g. Most are in poultry, meat and other foods.

FoodCaloriesProteinCarbsFat
Variety Concha 396 7.7 g 54.9 g 19.8 g
Variety Danish 364 5 g 42.1 g 19.8 g
85/15 Sams Ground Beef 212 16.8 g 0 g 15 g
85% Lean 15% Fat Organic Grass Fed Beef 212 16.8 g 0 g 15 g
88% Ground Beef 188 19.6 g 0 g 11.6 g
Beef Sirloin From Australia 132 22 g 0 g 4.4 g
Buffalo Chicken Pinwheels 208 13 g 11.7 g 12.3 g
Calzone 226 10.3 g 20.9 g 11.1 g
Calzone 226 10.3 g 20.9 g 11.1 g
Cheese manicotti 280 13 g 26 g 15 g
Chicken Breast 26 5 g 0 g 0.6 g
Chicken pinwheels 320 21 g 18 g 17 g
Croissant 472 8.3 g 52.8 g 25 g
Daily Nuts 528 13.8 g 32.8 g 36.8 g
Fully cooked rotisserie chicken 153 22.3 g 1.2 g 7.1 g
Grass Fed Ground Beef 85/15 212 16.8 g 0 g 15 g
Grilled Italian Herb Chicken Breast 206 32.4 g 1.5 g 8.1 g
Italian Style Herb Grilled Chicken Breast 206 29.4 g 1.5 g 8.1 g
Organic Ground Beef Grass Fed 212 18.5 g 0 g 15 g
Pasta Salad 251 7 g 19.8 g 16.7 g
Salmon Fillet 203 19.4 g 2.7 g 13.2 g
Sam’s slider buns 100 3 g 17 g 2 g
Seasoned Brussels Sprouts 165 2.4 g 8.2 g 14.1 g
Southwest Salad 218 14.1 g 13.5 g 11.8 g
Stuffed Salmon 243 15.3 g 12.2 g 14.9 g
Sundried Tomato Chicken Pinwheel 209 13.7 g 11.8 g 11.8 g
Sundried Tomato Chicken Wrap 209 13.7 g 11.8 g 11.1 g
Tilapia 97 20.3 g 0 g 1.3 g
高蛋白谷物杯 89 6.6 g 12.8 g 1.5 g
Boneless Skinless Chicken Breasts with Rib Meat 115 22 g 0 g 2.6 g
Ground Beef 93% Lean 7% Fat 150 21.2 g 0 g 7.1 g
High Calcium Fresh Milk 78 3.8 g 5.5 g 4.6 g
Italian Chicken Breast- Sam’s Club 206 32.4 g 1.5 g 8.1 g
Mediterranean Pasta Salad 350 10 g 28 g 23 g
Old Bay Shrimp 82 18.8 g 3.5 g 1.2 g
Rotisserie Chicken salad 242 23.3 g 0.83 g 15.8 g
Rotisserie Chicken Salad 242 23.3 g 0.83 g 15.8 g
Shaggy Dog Roll 190 4.9 g 30.3 g 5.6 g
Sparkling water 0 0 g 0 g 0 g
Steelhead Trout Fillet 133 18.6 g 0.89 g 6.2 g
Veggie combo 20pc 330 5 g 54 g 11 g
高蛋白黑猪肉肠 215 16 g 4.2 g 15 g
Butter Pork Floss Biscuit 547 13.3 g 42.5 g 36.2 g
Croissant Toast 140 2 g 15 g 8 g
Prime Rib Sliders 259 18.8 g 0 g 19.6 g
Stuffed Beef Pepperd 21 1.2 g 1.4 g 1.2 g
Assorted Pinwheels 214 13.6 g 11.7 g 12.3 g
Dueling Duet roll 136 6.9 g 22.6 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.