Ruffles nutrition facts
396 Ruffles products with label nutrition data. On average they contain 528 kcal, 4.3 g of sugars and 6.6 g of protein per 100 g. Most are in chips-pretzels-snacks, potato crisps and snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Cheese | 536 | 4 g | 34 g | 22 g |
| Ruffles | 157 | 1.9 g | 9.7 g | 9.7 g |
| Ruffles | 512 | 6 g | 53.5 g | 29.6 g |
| Ruffles | 100 | 1 g | 11 g | 6 g |
| Ruffles strong | 508 | 6.8 g | 52.2 g | 29.3 g |
| Ruffles York'eso | 504 | 6.2 g | 54 g | 28.4 g |
| Simply Ruffles | 480 | 8 g | 64 g | 24 g |
| Sticks | 547 | 1.3 g | 11.9 g | 34.7 g |
| All Dressed Chips | 535 | 7 g | 53.5 g | 32.6 g |
| Batata Frita Ondulada Original Elma Chips Ruffles Pacote 57g | 564 | 6.4 g | 48 g | 38.8 g |
| Dill Pickle Chips | 534 | 6.9 g | 55.2 g | 34.5 g |
| Ruffles Queso | 501 | 5.6 g | 45.8 g | 32.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.