Ruffles nutrition facts

393 Ruffles products with label nutrition data. On average they contain 528 kcal, 4.3 g of sugars and 6.6 g of protein per 100 g. Most are in chips-pretzels-snacks, potato crisps and snacks.

FoodCaloriesProteinCarbsFat
Sour Cream & Onion Flavored 536 7.1 g 53.6 g 35.7 g
Sour cream onion flavored potato chips 536 7.1 g 53.6 g 35.7 g
Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion 536 7.1 g 53.6 g 35.7 g
Spicy all dressed 525 5 g 55 g 32.5 g
Spicy All Dressed Chips 530 6.1 g 54.5 g 33.3 g
Spicy Dill Pickle Potato Chips, Spicy Dill Pickle 536 7.1 g 53.6 g 32.1 g
Spicy Garlic Chips 534 6.9 g 55.2 g 32.8 g
Spicy Garlic Chips 540 6 g 56 g 34 g
Sweet & Smoky Bbq Flavored Potato Chips, Sweet & Smoky Bbq 500 7.1 g 60.7 g 28.6 g
Walking Taco, Original 571 7.1 g 53.6 g 35.7 g
White Cheddar & Sour Cream Flavored Potato Chips, White Cheddar & Sour Cream 571 7.1 g 53.6 g 35.7 g
Zesty Cheddar Flavored Potato Chips, Zesty Cheddar 536 7.1 g 60.7 g 28.6 g
Zesty Cheddar Flavored Potato Chips, Zesty Cheddar 536 7.1 g 60.7 g 28.6 g
All Dressed 529 5.9 g 55.9 g 32.4 g
All Dressed 536 7.1 g 57.1 g 32.1 g
All Dressed Flavoured Potato Chips 533 6.7 g 51.7 g 33.3 g
All Dressed Potato Chips, All Dressed 536 7.1 g 57.1 g 32.1 g
All dressed ruffles 536 7.1 g 57.1 g 32.1 g
Baked Chips (Sour Cream & Onion) 433 5.7 g 75.3 g 11.3 g
Bar-b-q 540 6 g 56 g 34 g
Batata cebola e salsa 115g 529 5.3 g 48 g 34 g
Batata Frita Ondulada Sabor Churrasco - Ruffles 532 6.4 g 44 g 36 g
Cheddar and Sour Cream 571 7.1 g 53.6 g 35.7 g
Cheddar & Sour Cream Flavor 541 7.1 g 54.1 g 35.3 g
Cheddar sour cream flavored potato chips 565 7.1 g 54.1 g 35.3 g
Cheddar & Sour Cream Flavoured 538 6.4 g 53 g 33 g
Chili Cheese Potato Chips, Chili Cheese 536 7.1 g 53.6 g 32.1 g
Cool Ranch Doritos 540 6 g 54 g 34 g
Double Cheddar Flavored Potato Snacks, Double Cheddar 500 3.6 g 60.7 g 28.6 g
Double Cheddar Potato Snacks, Double Cheddar 500 3.6 g 60.7 g 28.6 g
Double Crouch Hot Wings 536 7.1 g 60.7 g 28.6 g
Double Crunch Sabor Barbecue 485 7.7 g 55.3 g 24.6 g
Favourites Flavoured Snacks 536 7.1 g 53.6 g 32.1 g
Flaming Hot BBQ 536 7.1 g 57.1 g 32.1 g
Flamin' Hot Bbq Potato Chips, Flamin' Hot Bbq 536 7.1 g 57.1 g 32.1 g
Flamin' Hot Bbq Potato Chips, Flamin' Hot Bbq 536 7.1 g 57.1 g 32.1 g
Flamin' Hot Bbq Potato Chips, Flamin' Hot Bbq 536 7.1 g 57.1 g 32.1 g
Flamin' Hot Cheddar & Sour Cream Flavored Potato Chips, Flamin' Hot Cheddar & Sour Cream 571 7.1 g 53.6 g 35.7 g
Flamin' Hot Flavored 65% Less Fat Potato Crisps, Flamin' Hot 429 7.1 g 75 g 12.5 g
Flamin' Hot Flavored Potato Chips, Flamin' Hot 536 7.1 g 57.1 g 35.7 g
Flamin Hot Variety Potato Chips 536 7.1 g 53.6 g 32.1 g
Hot Wings Flavored Potato Chips, Hot Wings 536 7.1 g 60.7 g 28.6 g
Hot Wings Flavored Potato Chips, Hot Wings 536 7.1 g 60.7 g 28.6 g
Jalapeno Ranch Flavored Potato Chips, Jalapeno Ranch 536 7.1 g 53.6 g 32.1 g
Jalapeno Ranch Potato Chips, Jalapeno Ranch 536 7.1 g 53.6 g 32.1 g
Ketchup 504 6 g 53.8 g 28.5 g
lime & jalapeño 536 7.1 g 53.6 g 32.1 g
Lime & Jalapeno Flavored Potato Chips, Lime & Jalapeno 536 7.1 g 53.6 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.