Rouses Markets nutrition facts

365 Rouses Markets products with label nutrition data. On average they contain 280 kcal, 12.5 g of sugars and 9 g of protein per 100 g. Most are in cheese, pickles, olives, peppers & relishes and other snacks.

FoodCaloriesProteinCarbsFat
Krab Dip, Krab 367 3.3 g 13.3 g 33.3 g
Krab Salad, Krab 310 3 g 13 g 27 g
Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto 274 3.5 g 35.4 g 13.3 g
Lemon Tea Cookies, Lemon Tea 500 3.6 g 64.3 g 25 g
Lightly Seasoned Pork Fatback Curls With Red Pepper, Red Pepper 571 57.1 g 7.1 g 32.1 g
Lima Beans, Lima 72 2.4 g 13.6 g 0.4 g
Lite Mayonnaise, Lite 400 0 g 6.7 g 40 g
Mac & Cheese Blend Shredded Cheese, Mac & Cheese Blend 393 21.4 g 7.1 g 32.1 g
Mardi Gras Mustard Seasoned Pork Chop, Mardi Gras Mustard 147 18.8 g 4.7 g 6.5 g
Medium Cheddar Cheese, Medium Cheddar 393 21.4 g 3.6 g 32.1 g
Memphis Madness Barbeque Sauce, Memphis Madness 118 0 g 29.4 g 0 g
Mexican Style Corn, Mexican Style 94 1.2 g 14.1 g 0.59 g
Mexican Style Diced Tomatoes, Mexican Style 24 0.81 g 5.7 g 0 g
Mexican Style Stewed Tomatoes, Mexican Style 24 0.81 g 5.7 g 0 g
Mild Cheddar Finely Shredded Cheese, Mild Cheddar 393 21.4 g 7.1 g 32.1 g
Mild Cheddar Shredded Cheese, Mild Cheddar 393 21.4 g 7.1 g 32.1 g
Mild Cheddar Sliced Cheese Slices, Mild Cheddar 381 23.8 g 4.8 g 33.3 g
Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles 17 0.83 g 3.3 g 0 g
Milk Chocolate Strawberry Cheesecake, Milk Chocolate Strawberry 509 5.3 g 56.1 g 28.1 g
Mini Cannoli 318 6.8 g 38.6 g 13.6 g
Mixed Double Diced Vegetables, Mixed 36 0.8 g 5.6 g 0 g
Mountain Mix Of Oil Roasted Peanuts, Almonds And Sunflower Kernels With Raisins, Cocoa Gems & Honey Roasted Peanuts Trail Mix, Mountain 500 16.7 g 40 g 33.3 g
Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella 286 21.4 g 7.1 g 21.4 g
Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella 286 21.4 g 7.1 g 21.4 g
Mozzarella Low-Moisture Part-Skim String Cheese, Mozzarella 286 25 g 0 g 21.4 g
Multigrain Bread, Multigrain 233 11.6 g 46.5 g 3.5 g
Mushrooms Pieces & Stems 13 1.5 g 2 g 0 g
Mushrooms Pieces & Stems 26 2.6 g 3.1 g 0.22 g
Mustard Potato Salad, Mustard Potato 136 2.1 g 17.9 g 6.4 g
No Salt Added Diced Tomatoes, No Salt Added 21 0.83 g 4.1 g 0 g
Original Dairy Whipped Topping, Original 250 0 g 33.3 g 16.7 g
Original Fried Pork Rinds, Original 571 64.3 g 0 g 35.7 g
Original Hummus, Original 214 7.1 g 14.3 g 16.1 g
Original Sparkling Coconut Water, Original 25 0 g 6.3 g 0 g
Original Syrup, Original 367 0 g 90 g 0 g
Pasteurized Prepared Cheese Product Singles 238 19 g 4.8 g 19 g
Peach Rings Candy, Peach Rings 312 6.3 g 71.9 g 0 g
Peanut Butter Pretzel Nuggets, Peanut Butter 516 6.5 g 58.1 g 22.6 g
Peanuts Dry Roasted 567 26.7 g 16.7 g 46.7 g
Peas & Sliced Carrots 48 1.6 g 8 g 0 g
Peppered Seasoned Beef Sirloin Flap Steak, Peppered 159 17.7 g 2.7 g 8 g
Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers, Pepper Jack 381 23.8 g 4.8 g 28.6 g
Peppers & Ricotta Bruschetta, Peppers & Ricotta 321 3.6 g 8.9 g 30.4 g
Pickled Sliced Beets, Pickled 52 0 g 13.8 g 0 g
Pistachio Cannoli, Pistachio 583 8.3 g 45.8 g 41.7 g
Pistachio Lobster Tail Cookie, Pistachio Lobster Tail 526 10.5 g 50 g 34.2 g
Pizza Sauce, Pizza 66 1.6 g 8.2 g 2.5 g
Plain Bread Crumbs, Plain 357 14.3 g 71.4 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.