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Mini Cannoli

Packaged product Sweets and Desserts ROUSES MARKETS

Mini Cannoli contains 318 kcal per 100 g. A typical serving of 1 CANNOLO (44 g) provides about 140 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

318kcal per 100 g
6.8 gprotein
38.6 gcarbohydrates
13.6 gfat
140kcal in 1 CANNOLO (44 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 13.6 g 17%
Saturated fat L 6.8 g 34%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 239 mg 10%
Total carbohydrates L 38.6 g 14%
Dietary fiber L 2.3 g 8%
Total sugars L 22.7 g
Added sugars L 20.5 g 41%
Protein L 6.8 g 14%
Calcium L 282 mg22%
Iron L 0.91 mg5%
Potassium L 170 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 51%Fat: 40%318kcal / 100 g
  • Protein 9%
  • Carbohydrates 51%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron5%Potassium4%

Nutritional insights

  • Protein6.8 gin the top quarter of sweets and desserts (median 4.7 g)
  • Fiber2.3 gin the top quarter of sweets and desserts (median 1.7 g)
  • Sugars22.7 gbelow the median for sweets and desserts (median 26 g)
  • Fat13.6 gbelow the median for sweets and desserts (median 16.4 g)
  • Saturated fat6.8 gabove the median for sweets and desserts (median 4.6 g)
  • Sodium239 mgin the lowest quarter of sweets and desserts (median 319 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ROUSES MARKETS
Barcode
0015418012163
Label serving
1 CANNOLO
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

RICOTTA CREAM [RICOTTA (MILK, MILK'S WHEY, SALT), SUGAR, DARK CHOCOLATE DROPS (SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN, VANILLA NATURAL EXTRACT)], CANNOLO SHELL (WHEAT FLOUR, WATER, LARD, SUGAR, SALT, COCOA POWDER, NATURAL FLAVORS, SUNFLOWER SEEDS OIL), COCOA COATING [SUGAR, VEGETABLE FATS (COCONUT, COCOA BUTTER), LOW FAT COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2495157. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.

Last updated: . Source description: "MINI CANNOLI". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Cannoli?

100 g of Mini Cannoli has 318 kcal. 1 CANNOLO (44 g): about 140 kcal.

How much protein is in Mini Cannoli?

Mini Cannoli contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1 CANNOLO (44 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).

How many carbs are in Mini Cannoli?

Mini Cannoli has 38.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 22.7 g of sugars.

How much fat is in Mini Cannoli?

Mini Cannoli contains 13.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Mini Cannoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Cannoli?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.