How many calories are in High Protein Instant oatmeal?

100 g of High Protein Instant oatmeal has 372 kcal. Serving, 78 g (78 g): about 290 kcal.

Is High Protein Instant oatmeal high in protein?

High Protein Instant oatmeal contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 22 g in serving, 78 g (78 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in High Protein Instant oatmeal?

High Protein Instant oatmeal has 57.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Instant oatmeal?

High Protein Instant oatmeal contains 5.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does High Protein Instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Instant oatmeal?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Instant oatmeal

Packaged product Meals and Dishes Quaker

High Protein Instant oatmeal contains 372 kcal per 100 g. A serving, 78 g (78 g) provides about 290 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

28.2 gprotein

57.7 gcarbohydrates

5.8 gfat

290kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.3 g	6%
Cholesterol L	12.8 mg	4%
Sodium L	256 mg	11%
Total carbohydrates L	57.7 g	21%
Dietary fiber L	6.4 g	23%
Total sugars L	11.5 g
Added sugars L	9 g	18%
Protein L	28.2 g	56%
Vitamin D L	0.26 µg	1%
Calcium L	154 mg	12%
Iron L	2.7 mg	15%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 58%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.2 gin the top quarter of meals and dishes (median 10 g)
Fiber6.4 gin the top quarter of meals and dishes (median 1.8 g)
Sugars11.5 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.8 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium256 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	1.3 g

Product details

Brand: Quaker
Barcode: 0030000581421
Quantity: 11 oz
Label serving: 78 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain cats whey protein isolate, sugar, milk protein concentrate, dried bananas, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), natural flavors, salt, cocoa powder, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Banana Salt Cocoa butter

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Shanghai soup dumplings Mr Chen's	372	19.1 g	30 g	19.1 g
Queso Cheddar Taco Bredam	372	25 g	0.5 g	31 g
Cheeky Tikka Masala Savoury Supermeal Protein Works	372	25 g	53.3 g	7.2 g
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Variety Pack Instant Oatmeal Signature Select	372	9.3 g	74.4 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000581421. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.