How many calories are in Golden Muesli?

100 g of Golden Muesli has 388 kcal.

Is Golden Muesli high in protein?

Golden Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Golden Muesli?

Golden Muesli has 66 g of total carbohydrates per 100 g, including 9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Muesli?

Golden Muesli contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Golden Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (156% DV), copper (64% DV), magnesium (34% DV), phosphorus (32% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Muesli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Muesli

Packaged product Breakfast Cereals Quaker

Golden Muesli contains 388 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 156% of the Daily Value for manganese, 64% of the Daily Value for copper and 34% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

11 gprotein

66 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	11 g	14%
Saturated fat L	5 g	25%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	66 g	24%
Dietary fiber L	9 g	32%
Total sugars L	12 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.44 mg	0.5%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.09 mg	7%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.35 mg	2%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	21.9 µg	5%
Vitamin B12 L	0.001 µg	0.1%
Calcium L	52.1 mg	4%
Iron L	3.8 mg	21%
Magnesium L	143 mg	34%
Phosphorus L	397 mg	32%
Potassium L	494 mg	11%
Zinc L	3 mg	27%
Copper L	0.57 mg	64%
Manganese L	3.6 mg	156%
Selenium L	3 µg	5%
Iodine L	2.1 µg	1%
Chloride L	46.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 65%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber9 gabove the median for breakfast cereals (median 7.1 g)
Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
Fat11 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.2 g

Carotenoids (1)

Beta-carotene L	5.1 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Quaker
Barcode: 06678654
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avoine complète (65%), raisins secs, noix de coco (7%), pétales de blé (farine de blé complet, farine de maïs, inuline, extrait de malt d'orge, sel), datte (4%), graines de tournesol (2,9%), amande, seigle complet, oligofructose, arôme naturel de raisin. Ce produit peut contenir du lait et du soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Estrelas Goody	388	6.1 g	85 g	2 g
Kellogs Nutrigrain Kellogg's	388	21.8 g	65.2 g	3 g
Kelloggs variety pack Kellogg's	388	7.2 g	83 g	1.9 g
Jungle Muesli Jungle	388	8.9 g	63 g	13.5 g
Choco cereals Ca' del Granbosco	388	6 g	81.5 g	3.5 g
wholewheat biscuits Waitrose	388	12 g	68 g	2 g
Crosti favrichon bio Favrichon	388	11 g	72 g	4.5 g
Cereals ready-to-eat, FAMILIA	388	9.5 g	73.8 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 06678654. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.