Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Chicken Puttanesca 162 13.4 g 16.9 g 4.1 g
Chicken Shashlik 112 12 g 8.3 g 3.3 g
Chicken Shashlik 112 11.3 g 10.9 g 2.8 g
Chicken Shashlik 121 10.8 g 13 g 2.8 g
Chicken Shawarma 120 11.5 g 8 g 4.8 g
Chicken Shawarma 122 10.5 g 13.1 g 3.6 g
Chicken Shawarma 122 10.5 g 13 g 3.6 g
Chicken Shawarma (Balanced Fat Loss) 118 10.3 g 12.3 g 3.6 g
Chicken Shawarma (Balanced Fat Loss) 122 10.7 g 12.8 g 3.7 g
Chicken Shwarma 443 44 g 41 g 14 g
Chicken Tikka Masala 126 10.9 g 13.3 g 3.1 g
Chicken Tikka Masala 106 10.9 g 4.4 g 4.7 g
Chicken Tikka Masala 100 8.4 g 7.6 g 4.1 g
Chicken Tikka Masala (Balanced Fat Loss) 131 11 g 10.5 g 4.6 g
Chicken Tikka Masala (Balanced Fat Loss) 128 11.1 g 11.6 g 4.6 g
Chicken Tikka Masala (Balanced Fat Loss) 136 11.4 g 10.5 g 5.7 g
Chicken Yakisoba 171 13.5 g 15.8 g 6.3 g
Chicken Yakisoba (Balanced Fat Loss) 139 11.1 g 13.1 g 5 g
Chicken Yakisoba (Balanced Fat Loss) 127 10.3 g 11.8 g 4.8 g
Chilli Chicken Hakka Noodles 125 12.3 g 7 g 5.3 g
Chilli Chicken Hakka Noodles 147 11.4 g 13.3 g 5.3 g
Chillie Chicken Hakka Noodles 100 7.5 g 9.2 g 3.5 g
Creamy Sausage Ragu 151 10.2 g 14.4 g 6.3 g
Dan Dan Beef Noodles 123 10 g 7.3 g 5.8 g
Fiery Sweet Chilli Chicken (BF) 124 11.7 g 11 g 2.9 g
Garlic & Herb Chicken 136 11.6 g 10.1 g 5.5 g
Gnocchi Bolognese 162 12 g 15 g 6.1 g
Gnocchi Bolognese 132 9.8 g 12.8 g 5 g
Gochijang Chicken Rice Bowl 149 11.4 g 18.8 g 3.4 g
Gochujang Chicken Rice Bowl 137 10.4 g 17.8 g 2.7 g
Gochujang Chicken Rice Bowl (Balanced Fat Loss) 141 10.7 g 17.4 g 3.2 g
Gochujang Chicken Rice Bowl (Balanced Fat Loss) 137 11 g 17 g 2.7 g
Gochujang Chicken Rice Bowl (Balanced Fat Loss) 141 11.4 g 16.8 g 3.2 g
Gunpowder Chicken 114 10.2 g 7.1 g 4.7 g
Hoisin Chicken 129 11.2 g 15.2 g 2.4 g
Hoisin Duck 95 8.4 g 11.2 g 1.8 g
Honey Garlic Salmon 114 7.5 g 8.3 g 6.3 g
Honey Garlic Salmon 104 6.4 g 8.4 g 5.6 g
Honey Garlic Salmon (Balanced Fat Loss) 139 8.9 g 9.9 g 7.9 g
Honey Mustard Chipolatas 129 9.5 g 9.8 g 5.8 g
Hot Chicken Pasta Salad 141 12.7 g 16 g 3.3 g
Hot Chicken Pasta Salad 129 12 g 15 g 3 g
Jerk Chicken Mac & Cheese 135 14 g 9.4 g 4.4 g
Jerk Chicken With Mac And Cheese 189 15.3 g 17.3 g 6.3 g
Jerk Chicken With Mac And Cheese 135 13.9 g 11.3 g 4 g
Jerk Chicken With Mac & Cheese 131 11.2 g 12.2 g 4.4 g
Jerk Chicken With Plantain 136 10 g 13.5 g 4.8 g
Jerk Chicken With Plantain (Balanced Fat Loss) 165 10.6 g 16.7 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.