Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Gnocchi Bolognaise 126 11 g 7 g 6 g
Halloumi Gnocchi Bake 160 8.3 g 14.4 g 7.7 g
Jerk Chicken With Mac & Cheese 124 13 g 10 g 4 g
King Pao Chicken 111 11 g 7 g 4 g
King Prawn And Basa Panang Curry 148 11 g 11 g 7 g
Lasagne Al Forno 130 12 g 6 g 7 g
Mango Chicken 135 11 g 16 g 3 g
Mediterranean Baked Fish 111 8 g 6 g 6 g
Naked Burrito Bowl - Prepkitchen 111 10 g 7 g 5 g
Naked Burrito Bowl With Halloumi 150 7.3 g 7.3 g 10.8 g
Parmesan Chicken And Sage Gnocchi Bake 159 12 g 13 g 7 g
Pesto 185 2.8 g 12 g 14.4 g
Pesto Chicken and Broccoli Orzo 111 11.8 g 9 g 3.2 g
Pesto Chicken And Broccoli Orzo 131 10.9 g 14.1 g 3.8 g
Red Thai Curry (BF) 113 9 g 11 g 3 g
Roast Chicken With Nduja Mascarpone Sauce 112 10 g 10 g 4 g
Shepherds Pie 113 10 g 8 g 5 g
Slow Cooked Beef Bolognaise 125 10 g 12 g 4 g
Slow Cookee Beef Bolognaise (Lower Carb Muscle Gain) 104 9.4 g 7.1 g 4.4 g
Slow Roasted Pork With Apple And Sage 109 8.4 g 6.9 g 5.6 g
Superfood Falafel Mezze Bowl 143 6.7 g 11.7 g 7.3 g
Suya Beef With Jollof Rice 117 9.7 g 6.1 g 6.1 g
Sweet Chilli Chicken Noodle 142 13.4 g 12.3 g 4.1 g
Tofu Yakisoba (Balanced Muscle Gain) 138 6.8 g 14 g 6.6 g
BBQ Beef Mac & Cheese 146 9.5 g 14.1 g 5.5 g
Blackened Cajun Chicken Pasta 122 9.5 g 12.5 g 3.3 g
Buffalo Chicken Mac & Cheese 112 9.8 g 10.8 g 3.3 g
Chicken & Chorizo Risotto 88 8.4 g 8.4 g 2.4 g
Chicken chow Mein With Satay Sauce 139 11 g 12 g 5.2 g
Chicken Chow Mein With Satay Sauce (Balanced Fat Loss) 102 8.2 g 9 g 3.8 g
Chicken Fajita Rice Bowl 455 41 g 43 g 13 g
Chicken Loaded Nacho Fries 172 13.5 g 15.3 g 6.8 g
Chicken Shawarma 123 11 g 12.8 g 3.5 g
Chicken & Truffle Mascarpone Gnocchi 100 9.4 g 7.1 g 4.1 g
Chicken Yakitori 106 9.8 g 14 g 1.5 g
Chilli Chicken Hakka Noodles 172 13.3 g 17.3 g 5.3 g
Creamy Peri Peri Chicken Pasta 120 10.8 g 12 g 3.3 g
Creamy Sausage Ragu 132 9.5 g 12.3 g 5 g
Creamy Sausage Ragu 128 8.4 g 12.7 g 5.1 g
Creamy Sausage Ragu (Balanced Fat Loss) 107 7.2 g 10.2 g 4.4 g
Creamy Sausage Ragu (Balanced Fat Loss) 142 9.3 g 14.2 g 5.7 g
Creamy Sausage Ragu (Lower Carb Fat Loss) 143 10 g 12 g 6 g
Fiery Sweet Chilli Chicken 4 0 g 0 g 0 g
Firecracker Chicken 143 13.7 g 6.1 g 7.3 g
Firecracker Chicken (Balanced Fat Loss) 128 9.4 g 16 g 3 g
Honey Mustard Pork 149 11.8 g 7.7 g 8.1 g
Jalapeño mac And Cheese 171 12.9 g 15.5 g 7.3 g
Jerk Chicken Mac N Cheese 168 17.5 g 11.8 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.