Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Butter Chicken 135 11.4 g 10.8 g 5.2 g
Butter Chicken 130 13.2 g 5.2 g 5.6 g
Chicken Alfredo 139 10.8 g 12.2 g 5.2 g
Chicken Korma 129 12 g 9 g 5 g
Chicken Parmigiana 140 11 g 11.2 g 5.6 g
Chicken Shawarma 140 14.1 g 12.7 g 4.1 g
Chicken Yakisoba 141 11.7 g 13 g 5 g
Chicken Yakisoba (Balanced) 127 10.3 g 11.8 g 4.8 g
Chicken Yakitori 125 12.4 g 11.5 g 3.5 g
Chicken Yakitori (balanced) 120 10 g 17 g 2 g
Cottage Pie 136 9.4 g 12.1 g 5.6 g
Garlic And Herb Chicken 132 10.6 g 9.6 g 5.8 g
Gnocchi Allah Sorrentina Chicken 128 10 g 11 g 5 g
Gnocchi Bolognese 102 7.8 g 11.6 g 2.4 g
Jerk Chicken With Mac & Cheese 139 11.6 g 13.4 g 4.6 g
Jerk Chicken With Plantain 152 12 g 12 g 6 g
Jerk Pork Rice Bowl 140 11.3 g 13.8 g 4.9 g
Korean Chicken Mac And Cheese 129 12.3 g 11.3 g 3.8 g
Lamb Keema 125 10 g 13.4 g 4 g
Lamb Koftas With Garlic Sauce 149 10 g 11 g 7 g
Lasagne Al Forno (Balanced Fat Loss) 126 10.5 g 9.5 g 5.3 g
Low and Slow Texan Beef Brisket with Jalapeño Mac (Lower Carb, Fat Loss) 144 12 g 10.2 g 6.7 g
Mama’s Meatball Marinara 130 10 g 11 g 5 g
Mamas Meatball Marinara 117 11 g 6 g 5 g
Mamas Meatballs Marinara 90 6.5 g 6.5 g 4.1 g
Mango Chicken With coriander Lime rice 121 14.4 g 9.8 g 3 g
Naked Chicken Katsu Curry 137 11.4 g 12.2 g 4.6 g
Naked Chicken Katsu Curry 151 12.7 g 12 g 6.2 g
Naked Chicken Parmigiana 134 11 g 12.8 g 3.8 g
New Orleans BBQ Chicken 177 13 g 18 g 6 g
Parmesan Shicken And SAGE Gnocchi Bake 155 11.7 g 12.3 g 6.3 g
Peri Peri Chicken 148 11.4 g 13.3 g 5.8 g
Peri Peri Chicken Pasta 118 10.5 g 11.6 g 3.1 g
Pesto Chicken And Broccoli Orzo 125 10.8 g 14 g 3.3 g
Prep Kitchen Original Hummus with Garlic & Lemon 1kg 134 4.5 g 13.2 g 7.3 g
Slow-Cooked Beef Bolognaise 101 10.3 g 5.7 g 4.2 g
Slow-Roasted Porn With Apple And Sage 141 10.4 g 13.1 g 5.6 g
Smoked Chicken Masala 126 10 g 11 g 5 g
Spanish Chicken 138 11 g 10 g 6 g
Super good Falafel Mezze Bowl 151 7.6 g 8.9 g 9.5 g
Sweet And Sour Chicken 132 10.6 g 15.3 g 3.5 g
Sweet Chilli Chicken Noodles 149 12 g 20 g 2 g
Thai Coconut Chicken Curry 108 13.8 g 6 g 3.8 g
Thai red Curry 101 9 g 5.5 g 4.5 g
Tuscan Chicken With Creamy Sundried Tomato Orzo 147 16.3 g 7.7 g 5.5 g
Chicken Loaded Nacho Fries 173 13.3 g 15.3 g 6.7 g
Firecracker chicken 128 9.3 g 15.9 g 2.9 g
Gnocchi 539 49 g 24 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.