How many calories are in Lite tuna smoked?

100 g of Lite tuna smoked has 73 kcal. Serving, 1 portion, 85 g (85 g): about 62 kcal.

Is Lite tuna smoked high in protein?

Lite tuna smoked contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 14.3 g in serving, 1 portion, 85 g (85 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Lite tuna smoked?

Lite tuna smoked has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lite tuna smoked?

Lite tuna smoked contains 0.47 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite tuna smoked

Packaged product Fish and Seafood pam’s

Lite tuna smoked contains 73 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 62 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

16.8 gprotein

0 gcarbohydrates

0.47 gfat

62kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72.5 kcal
Total fat L	0.47 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.8 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.8 gbelow the median for fish and seafood (median 17 g)
Fat0.47 gin the lowest quarter of fish and seafood (median 7.4 g)
Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: pam’s
Barcode: 9415077059874
Label serving: 1 portion (85 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415077059874. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.