Pams nutrition facts
697 Pams products with label nutrition data. On average they contain 272 kcal, 9.7 g of sugars and 8.3 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Flavoured Mini Rice Crackers | 424 | 7.3 g | 84 g | 5.3 g |
| Basmati Rice Instant Rice | 146 | 4.6 g | 28.6 g | 0.96 g |
| Brioche Style Burger Buns | 256 | 9.6 g | 41.9 g | 4.8 g |
| Brown lentils | 81 | 5.3 g | 11 g | 0.8 g |
| Brown lentils in brine | 77 | 5.3 g | 10.6 g | 0.3 g |
| Cassava Vege Crisps Barbecue Flavour | 514 | 0.83 g | 68.3 g | 26.7 g |
| Chicken, Bacon & Mozzarella Tortellini | 413 | 18 g | 66.2 g | 7.2 g |
| Chilli Beans Mild | 126 | 6.5 g | 21.2 g | 0.5 g |
| Chocolate Digestives | 502 | 5.3 g | 67.1 g | 22.9 g |
| Classic Camembert | 359 | 20.1 g | 1 g | 30.5 g |
| Classic Pork Sausages | 166 | 9.8 g | 2.1 g | 13.2 g |
| Coarse Breadcrumbs | 375 | 12 g | 76 g | 2 g |
| Colby Cheese Slices | 399 | 23.6 g | 0 g | 34.3 g |
| Corn Chips | 466 | 5.7 g | 59.7 g | 21.7 g |
| Cracked Pepper Hot Smoked Salmon | 214 | 22 g | 0.2 g | 14 g |
| Creamed Corn | 73 | 1.8 g | 13.9 g | 2 g |
| Creamy Pesto Pasta Sauce | 187 | 3.3 g | 5.4 g | 17.2 g |
| Crispy Coated Chicken Tenders | 251 | 11.7 g | 20.1 g | 13.8 g |
| Crunchy Peanut Butter | 648 | 30.5 g | 4.2 g | 55 g |
| Deluxe almond butter | 595 | 20.9 g | 10.1 g | 52.2 g |
| Dried Apricots | 204 | 4.3 g | 41.7 g | 0.33 g |
| Egg Fettuccine | 263 | 10.2 g | 48.8 g | 2 g |
| Egg Lasagne | 263 | 10.2 g | 48.8 g | 2 g |
| Egg Spaghetti | 263 | 10.2 g | 48.8 g | 2 g |
| Everything Salad | 141 | 3.1 g | 12.2 g | 8.9 g |
| Flour Tortillas | 267 | 8.1 g | 47 g | 7.2 g |
| Fresh Cream | 344 | 24 g | 3.1 g | 36.3 g |
| Fruit Mince Tarts | 392 | 3.9 g | 63.6 g | 12.9 g |
| Garlic Naan | 239 | 8.1 g | 46.7 g | 3 g |
| Golden Roast Chicken Garlic & Herb | 182 | 17.9 g | 0.93 g | 11.8 g |
| Ground Almonds | 621 | 21.5 g | 9.3 g | 54 g |
| Honey & Soy Hot Roast Chicken | 172 | 17 g | 2.1 g | 11 g |
| Lemon Pepper Tuna | 159 | 16.8 g | 1.2 g | 9.7 g |
| Lite soy milk | 46 | 3.3 g | 4.4 g | 1.5 g |
| Mayonnaise Chicken | 159 | 13.9 g | 2.5 g | 10.4 g |
| Middle Bacon | 181 | 18.2 g | 2.6 g | 11 g |
| Mild Cheese | 408 | 24.5 g | 0 g | 34.5 g |
| Milk Compound Chocolate Buttons | 526 | 4.8 g | 61.8 g | 29.4 g |
| Mince & Cheese Pies | 140 | 7.2 g | 13 g | 6.3 g |
| Mint Sauce | 118 | 4 g | 28 g | 0 g |
| Mozzarella Grated Cheese | 281 | 26 g | 2.8 g | 18.8 g |
| Pam's almond milk | 26 | 0.6 g | 2.5 g | 1.5 g |
| Pams finest: Luxury Tropical Granola | 437 | 10.8 g | 54.8 g | 17.8 g |
| Pams Rolled Oats 1.5kg | 361 | 14 g | 54.2 g | 6.9 g |
| Peaches In Mango Flavoured Jelly | 69 | 0.08 g | 16.5 g | 0 g |
| Pink Salmon | 129 | 22 g | 0 g | 4.8 g |
| Pitted Prunes | 276 | 2.6 g | 60 g | 1 g |
| Precooked Sausages | 153 | 9.1 g | 6.4 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.