M&S nutrition facts
1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri piri sweet potato quinoa | 139 | 4 g | 17 g | 4.7 g |
| Piri salted fries | 189 | 3.1 g | 31.7 g | 4.9 g |
| Pistachio Mousse | 443 | 5.5 g | 31.9 g | 32.3 g |
| Pistachio & Raspberry Cake | 442 | 4.9 g | 49.7 g | 24.7 g |
| Pizza calzones | 418 | 9.4 g | 23.5 g | 31.5 g |
| Plum, Pear & BlackBerry Fruit Salad | 42 | 0.5 g | 8.7 g | 0.1 g |
| Poached salmon | 202 | 20.9 g | 1.9 g | 12.3 g |
| Pommes de terre baby | 68 | 1.5 g | 9.8 g | 2.1 g |
| Pop Mark's Mandarin & Yuzu | 11 | 0 g | 1.6 g | 0 g |
| Pork Belly Joint | 146 | 18.8 g | 0.4 g | 7.9 g |
| Pork Belly Joint | 148 | 18.8 g | 0.4 g | 7.9 g |
| Pork Fillet | 110 | 19.5 g | 2.4 g | 2.5 g |
| Pork Sausage Meat | 306 | 12 g | 5.7 g | 26 g |
| Posh Dogs | 218 | 8.4 g | 4.5 g | 16.7 g |
| Potato Dauphinoise | 131 | 3.6 g | 9.2 g | 8.7 g |
| Prawn Mayo | 180 | 10.1 g | 20.5 g | 5.8 g |
| Pressed Berry Medley | 43 | 0.7 g | 9.5 g | 0.1 g |
| Pressed pinapple, watermelon, aloe vera juice | 54 | 0.5 g | 12.8 g | 0.1 g |
| Pressé Ginger And Mexican Lime | 21 | 0.04 g | 5.1 g | 0.04 g |
| Pretzel Thins -sesame | 431 | 10 g | 67 g | 13 g |
| Punchy Peach Gourmet Candies | 339 | 0.1 g | 84.5 g | 0.1 g |
| Purely Pomegranate | 61 | 1.3 g | 11.8 g | 0.2 g |
| Quattro Formaggi | 397 | 27.7 g | 3.3 g | 30.3 g |
| Rack Of Lamb | 204 | 12.5 g | 0.1 g | 17.1 g |
| Raisins, Almonds & Hazlenuts In milk Chocolate | 540 | 6.9 g | 53.1 g | 32.7 g |
| Raspberry kefir yogurt | 77 | 5.4 g | 9.8 g | 1.8 g |
| Raspberry Sponge Roll | 322 | 3.8 g | 72.9 g | 1.5 g |
| Raspberry Victoria Sandwich cake | 292 | 3 g | 35.6 g | 15.2 g |
| Raspberry yum nut | 361 | 2.8 g | 42 g | 15 g |
| Red Fruit And Pomegranate Juice | 52 | 0.067 g | 13 g | 0.067 g |
| Red Pepper Pitta Chips | 464 | 11 g | 64.1 g | 17.3 g |
| Red Peppers | 21 | 0.8 g | 4.3 g | 0.2 g |
| Red thai chicken curry with jasmine rice | 155 | 8.4 g | 16.1 g | 6.2 g |
| Reduced fat sweet potato salad | 101 | 1.9 g | 12.2 g | 4.4 g |
| Red wine sauce | 81 | 2 g | 9.3 g | 3.7 g |
| Ribeye Steak | 156 | 19.8 g | 0.1 g | 8.5 g |
| Riz lentille aubergine | 146 | 3.5 g | 19.2 g | 4.8 g |
| Roasted Garlic Mayo | 616 | 1.2 g | 5.2 g | 65.6 g |
| Roasted Hazelnut Chocolatine | 423 | 9.5 g | 42.7 g | 23 g |
| Roasted Red Pepper Pesto Salad | 157 | 5.2 g | 23.8 g | 4.2 g |
| Robin Gingerbread | 379 | 3.3 g | 80.1 g | 4.7 g |
| Rose Veal Osso Bucco | 105 | 21 g | 0.1 g | 2.3 g |
| Rump steak | 174 | 20.7 g | 0.1 g | 10.1 g |
| Salade Courge Epicee Marocaine | 106 | 0 g | 14.4 g | 3.1 g |
| Salami | 364 | 28.2 g | 0.8 g | 27.6 g |
| Salmon Rounds | 286 | 12 g | 3.3 g | 24.8 g |
| Salt Dry Aged Sirloin Steak | 230 | 20.5 g | 0.1 g | 16.4 g |
| Salted Caramel Ocernight Oats | 162 | 10.5 g | 17.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.