M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
M&S -Food British Hand Cooked Hot Maple Pigs In Bl 506 5.3 g 53.7 g 28.6 g
M&S -FOOD- WEEN SPOOKY OKIE DOUGH BITES Salted fud 500 4.6 g 66.1 g 24 g
M&S ham 134 23.1 g 0.9 g 4 g
M&S lamb gravy 38 3.3 g 5.3 g 0.3 g
M&S Mamite Cheesecake 283 12.3 g 6.7 g 22.7 g
MS Rhubarb Conserve 253 0.4 g 61.2 g 0.3 g
m @ s summer fruits water 19 0.1 g 0.1 g 2 g
M&S Turkey 111 24.3 g 0.1 g 1.4 g
M&S Turkey feast Dip 304 7.7 g 11.3 g 25.2 g
Mushroom Pappardelle 153 5.3 g 13.9 g 8 g
Naked Chicken Burrito 98 7.8 g 6.1 g 4.2 g
Naked Chicken Katsu 104 9 g 3.2 g 5.3 g
Natural almonds 632 23.6 g 5.2 g 55.2 g
Nduja Prawn Skewers 78 16 g 0.8 g 0.9 g
New York Style Deli Salad 112 4.4 g 6.9 g 7.1 g
New Zealand Clover Honey 328 0.1 g 81.5 g 0.2 g
New Zealand Manuka Honey 348 0.1 g 86.9 g 0.1 g
Nly Mi • Bake M&S -Food- & Create. American Style 240 7 g 42.4 g 4.6 g
No prawn crackers 509 0.3 g 69.5 g 25.4 g
No Turkey Crown 246 7.4 g 14 g 16.9 g
Novellas Focaccia and Melting Camembert 289 10.4 g 26.9 g 15.2 g
Nutty cocoa bircher 142 5 g 20.4 g 3.8 g
ný mjólk 67 3.3 g 4.7 g 3.9 g
Olive, Sundried Tomato, Capers Tapenade 206 2 g 6.9 g 18.4 g
Or 3 4 Party M&S -Food- Collection For 3 8 Mini Tu 209 12.5 g 16.3 g 10.2 g
Organic Breast Fillets 98 22.8 g 0.1 g 0.7 g
Organic Breast Fillets 98 22.8 g 0.1 g 0.7 g
Organic Little Gem Lettuce 11 1.2 g 1.4 g 0.1 g
Ostur 330 25 g 0 g 26 g
Outdoor Need Pork & Italian Chestnut Stuffing 280 9 g 11.9 g 21.2 g
Pad Thai Spring Rolls 238 3.8 g 35.8 g 8.5 g
Passion Star Martini Sorbet 101 0.3 g 23.8 g 0.4 g
Peaches In Cognac 91 0.4 g 21.4 g 0.3 g
Peanut Butter & Jelly Munch 467 6.1 g 66.7 g 18.9 g
Peanut butter maple pecan 614 20.6 g 16 g 49 g
Pear Marple & Ginger 27 0.1 g 6.8 g 0.1 g
Peppermint & Db Chocolate Ice Cream 265 3.7 g 30.5 g 14.1 g
Percy Piglets 343 0.36 g 85 g 0.36 g
Percy Pig Petrifying Party 343 0.9 g 84.4 g 0.2 g
Percy Pig Terrifying Party 344 0.8 g 84.5 g 0.27 g
Perfectly Poached Eggs 102 8.4 g 1.4 g 7 g
Pesto Houmous 342 5.7 g 8.8 g 30.9 g
Pesto & Parmigiano Reggiano Chicken Breasts 148 18.6 g 2.4 g 7.1 g
Physalis 53 1.8 g 11.1 g 0.2 g
Pigs In Blankets 266 16.4 g 0.2 g 22.1 g
Pigs In Blankets Mac And Cheese 187 9.8 g 14.1 g 10 g
Pina Colada (Alcohol-Free) 56 0.2 g 13 g 0.3 g
Pink lady apple 56 0.6 g 11.6 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.