M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Kókómjólk sykurskert 49 3.4 g 6.5 g 1.1 g
Korean Style Dip 393 4.7 g 10.8 g 36.6 g
Lamb Chops 216 13.7 g 0.1 g 17.9 g
Lamb Leg Steaks 187 19 g 0.1 g 12.3 g
Lamb Rack 204 12.5 g 0.6 g 17.1 g
Lamb Rogan Josh & Pilau Rice 136 8.4 g 16 g 4 g
Lamb's Liver 137 20.3 g 0.1 g 6.2 g
Lasagne Al Forno 157 8.1 g 13 g 7.9 g
Lemon Swiss Rile 337 5.8 g 39 g 17.2 g
Létt AB mjólk 43 3.7 g 3.7 g 1.5 g
Lighter Médium Cheese 331 28.6 g 0.1 g 24 g
Limoncello Tiramisu 273 3.6 g 42.2 g 9.5 g
Limoncello Tiramisu Pots 270 3.6 g 43 g 9 g
Liquid Whole Egg 131 12.5 g 0.1 g 8.8 g
Little gem lettuce 11 0.2 g 1.4 g 0.1 g
little pink apples 51 0.6 g 11.6 g 0.5 g
Loaded Cheesy Mash 126 2.9 g 13.5 g 6.4 g
Low Alc Czech Lager 22 0.2 g 4.5 g 0.1 g
Low Alcohol Cider 30 0.1 g 6.5 g 0.1 g
Low Alcohol Extra Dry Botanical G&T 22 0.1 g 4.9 g 0.1 g
Low Alc. Peachy Pale Ale 20 0.2 g 4.4 g 0.1 g
Lychee 58 0.9 g 14.3 g 0.1 g
Mackrel British 283 17.3 g 0.1 g 23.8 g
Made Without Dairy Bunny Bar 545 2.5 g 62.6 g 31.1 g
Made without wheat pork pie 359 8.1 g 24.8 g 24.9 g
Malaysian Style Curry Puffs 260 4.8 g 32.8 g 11.6 g
Mango, Pineapple And Lime 46 0.6 g 9.6 g 0.3 g
Maple Syrup Porridge 361 9.1 g 72.4 g 2.4 g
Marmite hot cross bun 288 14.6 g 38.5 g 7.9 g
Master Deli Calamari 106 10.4 g 3.9 g 5.1 g
Mayo Reduced Fat 309 0.8 g 10.1 g 29.4 g
Mbs Chic Chorizo 22/08/ M&S -Food- Dressed Chickpe 214 9.5 g 11.1 g 13.6 g
Microwave Basmati Rice 170 3.8 g 34.9 g 1.6 g
Middle Eastern Lamb Shoulder 193 16.2 g 2.2 g 13 g
Milk & Blond Chocolate Heart 570 7.4 g 46.7 g 38.2 g
milk chocolate bar with salted caramel, biscuit pieces and cocoa wheat crispies 539 6.4 g 56 g 31.7 g
Millionaire’s Sauce 334 1.5 g 66.9 g 6.6 g
Mini Bites Selection 477 5.3 g 65.3 g 21.4 g
Mini Colin The Caterpillar 458 5.5 g 62 g 20.8 g
Mini meatballs 110 17.9 g 4.3 g 2.4 g
Mixed leaf salad 14 1.2 g 1.4 g 0.1 g
Mochi Bites 210 0.25 g 44.5 g 3.3 g
Mountain Bar Eggs 583 5.7 g 50.7 g 39.2 g
M&S BLT 200 8.2 g 23.6 g 7.5 g
M&S Cod Loins 71 16.9 g 0.3 g 0.1 g
M&S Food- 24 Aromatic Thai Style Prawn Fishcakes C 166 9.7 g 16.2 g 6.7 g
M&S <-Food- 8 Ultimate Fully Recyclable Packaging 448 4.3 g 70.1 g 16.6 g
M&S -Food Balsamic Marinated Onions Aceto Balsamic 68 0.9 g 14.1 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.