M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Frangipane Tart 341 5.9 g 39.7 g 17.3 g
Free range beech smoked streaky bacon 312 17.2 g 1.5 g 26.4 g
Free Range Chicken Breast Fillets 108 24.3 g 0.2 g 1.2 g
Free Range Corn Fed Chicken 137 18.4 g 0.1 g 6.8 g
French dressing 432 0.8 g 10 g 43.2 g
French Dressing 374 1.4 g 2.5 g 39.5 g
French Goats Cheese 179 12 g 1.3 g 14 g
Frozen Chicken Mini Breast Fillets 106 24.6 g 0.2 g 0.8 g
Garlic & Coriander Naans 294 9.1 g 50 g 5.7 g
Garlic Pork Kyiv 195 15.6 g 7.4 g 11.1 g
Garlic Prawn 92 15.6 g 2.8 g 1.8 g
Gastro pub fish pie 116 1.8 g 9.1 g 5.2 g
Gigantic Mint Buttons 549 6.5 g 56.9 g 32.5 g
Ginger Paste 87 0.89 g 6.8 g 5.8 g
Gooey Hearts 507 5.2 g 55.9 g 29 g
Gouda Og Mozzarella Gratín Ostur 321 26 g 0.3 g 24 g
Grated Not’zarella 323 0.2 g 18.4 g 26.9 g
Greek Feta 317 16.6 g 0.8 g 27.5 g
Greek yogurt 56 8.3 g 4.9 g 0.4 g
haddock fillet with Barber's Cheddar rarebit 147 17.9 g 1.8 g 7.5 g
Halloweenie Sausages 274 10.2 g 10.4 g 20.8 g
Halloween Picked Worms 469 4.1 g 62.8 g 21.8 g
Ham & farmhouse cheddar cheese toastie 244 14.8 g 23 g 9.6 g
Happy Easter To Ewe 587 6.1 g 50.7 g 39.3 g
Harry potter chocolate frog 547 7.3 g 55.4 g 32.4 g
Heart Full Of Love 537 7.1 g 48 g 34.6 g
Higher Welfare Medium Whole Chicken 138 23 g 0.1 g 5 g
Hojiblanca Olives 150 1.2 g 1.1 g 14.9 g
Honey Roast Cashews 583 17.9 g 28.2 g 43 g
Honey Roast Ham Crisps 460 8.8 g 61.3 g 19 g
Hot Honey BBQ Chicken 173 15.7 g 2.6 g 11 g
Hot Honey Pigs In Blankets Crisps 447 7.1 g 62.2 g 17.6 g
Houmous with extra virgin olive oil 371 6.6 g 8.9 g 33.1 g
Instant Mocha 47 1.1 g 6.8 g 1.5 g
Intense dark chocolate 632 9 g 26 g 53 g
Irish Beef Burgers 251 18 g 1.1 g 19.4 g
Italian Style Chicken Dogs 108 15.5 g 0.8 g 4.4 g
Italian Style Meatballs in a Smoky Tomato Sauce 149 6.8 g 7.8 g 9.6 g
Italian style meatballs with tomato sauce 146 9.9 g 3.9 g 9.8 g
it’s CREAM CHEESE & MARMITE with breadsticks 322 8.6 g 36.7 g 15.1 g
Jus d'orange 44 0.6 g 10.2 g 0.1 g
Jus d’orange non pasteurisé, avec pulpe 47 0.9 g 10.4 g 0.1 g
Jus presse 55 0.6 g 12.4 g 0.2 g
Kefir yogurt 72 4.3 g 9.6 g 1.7 g
King Prawn Medley 99 13.4 g 0.6 g 4.5 g
King Prawn Thermidor Gratin 160 11.6 g 6.6 g 9.8 g
Kissable Apple Slices 57 0.6 g 11.6 g 0.5 g
Koko mjolk / lait chocolaté islandais 68 3.4 g 9.2 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.