M&S nutrition facts
1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water | 14 | 0.1 g | 3.4 g | 0.1 g |
| Cod Loins | 71 | 16.9 g | 0.3 g | 0.1 g |
| Coffee Sponge Roll | 410 | 3.4 g | 59.7 g | 17.4 g |
| Cola & Golden Spiced Cocktail | 19 | 0.1 g | 4.6 g | 0.1 g |
| Colin Caterpillar | 346 | 0 g | 84.6 g | 0 g |
| Colin & Connie Caterpillars Mini | 451 | 5.5 g | 61 g | 20.2 g |
| Colin The Caterpillar | 349 | 0.1 g | 86.8 g | 0.2 g |
| Connie The Caterpillar | 452 | 4.9 g | 59.1 g | 21.3 g |
| Cookies pépites chocolat et noisette | 502 | 6 g | 61.1 g | 25.3 g |
| Cookie Triple Chocolate | 490 | 7 g | 58.8 g | 24.8 g |
| Corn Fed Chicken Breast Fillet | 103 | 23.7 g | 0.1 g | 0.9 g |
| Corn Fed Chicken Drumsticks | 120 | 19.6 g | 0.1 g | 4.6 g |
| Cornish Cruncher Cheese & Black Pepper | 552 | 12.4 g | 43.5 g | 36.4 g |
| Cornish New Potatoes | 73 | 1.4 g | 15.4 g | 0.3 g |
| Cote De Boeuf Steak | 201 | 21.6 g | 0.1 g | 12.7 g |
| Country Cake | 393 | 4.3 g | 58.6 g | 15.4 g |
| Crab And Prawn Cocktail | 271 | 10.4 g | 4.5 g | 23.5 g |
| Crafted Christmas Sourdough Baguette | 272 | 10.4 g | 42.1 g | 5.9 g |
| Cranberries | 22 | 0.4 g | 3.4 g | 0.1 g |
| cranberry and port sauce | 136 | 0.5 g | 31.1 g | 0.6 g |
| Creamy And Buttery Mashed Potato | 177 | 1.5 g | 12.5 g | 13.2 g |
| Crunchy Peanut Butter | 547 | 25.5 g | 25.3 g | 36.4 g |
| Curly Kale | 38 | 3.4 g | 1.4 g | 1.6 g |
| Dark chocolate | 612 | 7.3 g | 32.6 g | 48.1 g |
| Dark Chocolate Dipped Meringue Nests | 452 | 5 g | 78.8 g | 12.7 g |
| Demerara Sugar | 398 | 0 g | 99.5 g | 0 g |
| Dessert aux framboises | 149 | 1.4 g | 21.1 g | 6.5 g |
| Diet lemonade | 1 | 0.1 g | 0.1 g | 0.1 g |
| Diet Pink Lemonade | 4 | 0.1 g | 0.6 g | 0.1 g |
| Dijon Mustard | 174 | 7 g | 3.2 g | 14 g |
| Dinky Sausage rolls | 387 | 9.7 g | 30.7 g | 24.6 g |
| Dinosaur Dig Cake | 426 | 4.6 g | 48.1 g | 23.6 g |
| Dolce De Leche Cones | 316 | 4 g | 40.8 g | 14.9 g |
| Dougal The Puppy | 556 | 6.4 g | 59.3 g | 32.5 g |
| Dukka | 486 | 18.9 g | 17.4 g | 34.5 g |
| Eat Well Digest Shot | 75 | 0.7 g | 8 g | 3.6 g |
| Edam light | 214 | 28.6 g | 0 g | 8.9 g |
| Eggstra Gooey Coffee Egg | 520 | 5.3 g | 49.2 g | 32.9 g |
| Eton Mess | 372 | 3.5 g | 24.4 g | 28.8 g |
| Exotic smoothie | 85 | 0.6 g | 10.9 g | 4.2 g |
| Falalafel Wrap | 211 | 4.9 g | 29.1 g | 7.6 g |
| Feta | 293 | 15.8 g | 2.1 g | 24.5 g |
| Fillet Steak | 155 | 20.9 g | 0 g | 7.9 g |
| Fillet Steak | 155 | 20.9 g | 0 g | 7.9 g |
| Fine Rice Noodles | 129 | 2.6 g | 26.3 g | 1.2 g |
| Food M&S Collection Mini Pecorino & Chorizo Tortil | 290 | 15.3 g | 12.6 g | 19.1 g |
| Football Cake | 484 | 4.7 g | 55.8 g | 26.5 g |
| fragrant 8 Feta filled falafels | 302 | 11.1 g | 18.7 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.