Houmous with extra virgin olive oil
Packaged product Beans and Legumes M&S
Houmous with extra virgin olive oil contains 371 kcal per 100 g.
Roughly 83% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.6 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 10%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat33.1 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 2 g)
- Sodium552 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Hummus Deep Dip | 371 | 10.3 g | 21.6 g | 26.8 g |
| Hummus mit topping getrocknete Tomate Food for Future | 370 | 6.8 g | 12 g | 32 g |
| Hummus Getrocknete Tomate Food For Future | 370 | 6.8 g | 12 g | 32 g |
| hummus naturel Albert Heijn | 370 | 7 g | 9 g | 33 g |
| Classic hummus & pretzels Sabra | 370 | 10 g | 44 g | 18 g |
| Hummus mit Topping - Getrocknete Tomate Genusswelt | 373 | 6.8 g | 11.9 g | 32.2 g |
| Hummus getrocknete Tomate EDEKA | 373 | 6.8 g | 11.9 g | 32.2 g |
| Hummus mit Topping Genuss Welt | 369 | 6.8 g | 11.9 g | 32.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00997058. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.