M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Steel Cut Porridge 108 4.4 g 13.5 g 3.5 g
Sweet & Spicy Tteokbokki 182 3 g 38.6 g 1.7 g
Take 4 541 5.9 g 58.3 g 31 g
th dates, stra erries & blueberries SEEDS, TOPPER 476 6.9 g 66.8 g 19.6 g
Thick Wholemeal Super Soft Loaf 234 11 g 39.2 g 2.3 g
Toffee And Pecan Meringue Roulade 376 4 g 57 g 14.6 g
Topside Of Beef With Garlic & Herb Infused Beef Fat 211 19.1 g 1.1 g 14.5 g
Tropical Kefir Shot 49 1.9 g 7.2 g 1.5 g
White Chocolate 569 6.6 g 54.4 g 36.1 g
Wild Norwegian Cod 2 Line Caught Loins 70 17 g 0.1 g 0.2 g
6 White Pitas 415 9.6 g 48.7 g 1.2 g
Bircher Muesli 178 4.6 g 20.4 g 8.2 g
British Oakham Slow Cooked Turkey Thigh 161 22.9 g 1.5 g 7 g
Bursting Blisters 483 5.9 g 65.9 g 21.5 g
Butter Chicken Curry Sauce 73 1.3 g 5.7 g 4.8 g
Butternut & Chipotle Burgers 166 3.4 g 19 g 4.1 g
Chicken Arrabiata 27 11 g 9.6 g 2.5 g
Fondant Fancies 405 2.2 g 68.4 g 13.5 g
Frosted Flakes 387 6 g 85.3 g 0.33 g
Gelato Selection 525 4.7 g 56.6 g 30.8 g
Korean Style Chicken Dragon Roll 179 6.3 g 25.4 g 4.6 g
Large White Boule 239 9.8 g 46.1 g 1.1 g
Madagascan Prawns 84 20.2 g 1.2 g 0.1 g
Mozzarella Sticks 616 14.4 g 24.6 g 16.6 g
New York Deli Pastrami Dip 294 5.8 g 4.6 g 27.9 g
Organic Chicken Breast Fillets 98 22.8 g 0.1 g 0.7 g
Organic wholegrain basmati rice 368 9 g 73.6 g 3 g
Paté di Pomodoro 226 2.6 g 5.9 g 42.8 g
PB & J Overnight Oats 190 7.3 g 20.2 g 8.2 g
Pistachio Tiramisu 136 6 g 32.1 g 9 g
Roasted Caponata Topper 152 1.4 g 6.2 g 12.7 g
Rose Veal Sirloin Steak 149 21 g 0.4 g 7 g
Scottish Free Range Large Egg 131 0.49 g 0.09 g 9 g
Scottish Hot Smoked Loch Trout 261 30 g 1.2 g 15.3 g
Stir Fry Chilli & Coriander Noodles 58 4.7 g 31.5 g 2.8 g
Summer Vegetable Selection 61 3 g 5.6 g 2.5 g
Thick Cut Sirloin Steak 867 0 g 0 g 93.3 g
Totally Tropical Jelly Bottom 31 0.5 g 12.7 g 0.1 g
Versatile Avocado Oil 823 0.1 g 0.1 g 91.4 g
100% Cashew Nut Butter 390 18.2 g 30.6 g 42.9 g
6 Wholemeal Pittas 232 10 g 48.3 g 1.3 g
8 Meringue Nests 385 0 g 0 g 78.6 g
British Salt & Pepper Chicken 181 17.8 g 0.6 g 11.9 g
Cheese & Spanish Olive Mix 229 4.6 g 2.1 g 77.4 g
Chicken Gravy 97 11.8 g 5.5 g 13.7 g
Cookie Cup 487 5.5 g 53.8 g 27.5 g
Dried Cherries 371 1 g 84.8 g 2.1 g
Greek Style Yogurt with Peach & Apricot 93 4.6 g 9.7 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.