M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Honey & Mustard Dressing 362 0.9 g 19.5 g 31 g
Iceberg Lettuce 14 1.3 g 4.7 g 9.5 g
Korean Style Chicken Noodle Bowl 105 7.4 g 9.3 g 3.9 g
Lemon and Herb Risotto Cooking Paste 774 14.4 g 23.6 g 2.7 g
Roast Potatoes 111 1.5 g 12.3 g 6 g
Thyme 285 9.1 g 26.9 g 7.4 g
Whole Butter Basted Chicken To Go 130 26.1 g 3.8 g 8.9 g
Wild Icelandic Redfish 124 17.5 g 0.1 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.